If you have a habit of wearing headphones all the time or have children who do, it’s important to make sure the volume isn’t too loud. Reports show hearing loss from headphones is a growing concern.

According to the National Institute on Deafness and Other Communication Disorders, men are almost twice as likely as women to suffer from hearing loss between the ages of 20 and 69.

No matter how old you are, there are steps you can take to save and enhance your ability to hear.