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WEATHER ALERT

2 watches and 2 advisories in effect for 8 regions in the area

MEDITATION


Local acupuncturist shares nontraditional approach to healing, wellness

Some health professionals believe it takes more than just a family doctor to live abundantly. Chinese medicine practitioners believe there are more than 2,000 acupuncture points in the body connected by pathways or meridians and that disruption of the energy flow can cause disease.

Habits to Happiness: Meditation is easy and calms anxiety

Research shows a few minutes of meditation every day could help with anxiety, pain โ€” even reduce high blood pressure.

Consider these benefits of meditation for mental health

If youโ€™re looking for a quick and easy way to relax, why not take up meditation?

Your Brain on Meditation: Put your well-being first in 2022

This popular practice is known to improve focus and make you feel better, but research is also showing it has powerful effects on the brain.

5 apps to help you meditate when you need a break from this crazy world

While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that canโ€™t always be the case -- especially as we navigate through life during a pandemic.

5 apps to help you meditate when you need a break from this crazy world

5 apps to help you meditate when you need a break from this crazy world

So if youโ€™re ready to get your mind in check and focus on your mental health, check out some of these helpful meditation apps below. Youโ€™ll get all the guided meditation you need, and hopefully, your mind will grow in the process. 10% HappierThis meditation app is based on the New York Times bestseller by the same name, so you know itโ€™s got to be good. Simple HabitIf youโ€™re a person who is always on the go, then this meditation app was made just for you. By just taking a few minutes from your day to focus on you and your mental health can lead to a less stressful life.

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