Local acupuncturist shares nontraditional approach to healing, wellness
Some health professionals believe it takes more than just a family doctor to live abundantly. Chinese medicine practitioners believe there are more than 2,000 acupuncture points in the body connected by pathways or meridians and that disruption of the energy flow can cause disease.
5 apps to help you meditate when you need a break from this crazy world
While it would be great to have your toes in the sand on a peaceful beach, or be perched up on a mountainside with incredible views while you meditate and relax your mind, that canโt always be the case -- especially as we navigate through life during a pandemic.
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5 apps to help you meditate when you need a break from this crazy world
So if youโre ready to get your mind in check and focus on your mental health, check out some of these helpful meditation apps below. Youโll get all the guided meditation you need, and hopefully, your mind will grow in the process. 10% HappierThis meditation app is based on the New York Times bestseller by the same name, so you know itโs got to be good. Simple HabitIf youโre a person who is always on the go, then this meditation app was made just for you. By just taking a few minutes from your day to focus on you and your mental health can lead to a less stressful life.