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MENTAL HEALTH AWARENESS


Normalizing mental health: ‘I know there’s this whole, ‘Well, pick yourself up by your bootstraps’ mentality, but it’s very old school’

The smile on full display from Simone Biles said it all: The U.S. superstar stuck the landing on her balance beam routine, her face lit up, and all at once, she embodied pure joy, a seventh Olympic medal, and likely some relief, having the weight of the world off her back, at least for a few minutes.

Normalizing mental health: ‘If Simone Biles got coronavirus, this would be a completely different talk’

Therapy gave Danielle Gomez the tools she needed to navigate a particularly hard chapter in her life, after both of her parents were diagnosed with cancer within six months of one another; she suffered a miscarriage; and then got pregnant again.

It’s Mental Health Awareness month. How to treat yourself with some self-care

For Mental Health Awareness month, which kicks off Saturday, we've rounded up some ways you can put the focus back on you with some self-care.

usatoday.com

Thinking of seeing a therapist? 7 things to consider before your first session

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?

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