MENTAL HEALTH AWARENESS

The smile on full display from Simone Biles said it all: The U.S. superstar stuck the landing on her balance beam routine, her face lit up, and all at once, she embodied pure joy, a seventh Olympic medal, and likely some relief, having the weight of the world off her back, at least for a few minutes.

Therapy gave Danielle Gomez the tools she needed to navigate a particularly hard chapter in her life, after both of her parents were diagnosed with cancer within six months of one another; she suffered a miscarriage; and then got pregnant again.

For Mental Health Awareness month, which kicks off Saturday, we've rounded up some ways you can put the focus back on you with some self-care.

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?