THERAPY

Many people make meaningful emotional progress in just a handful of sessions.

Students are asked to name class leaders, and all but three are honored.

Constantly thinking about to-do list has reader losing sleep.

EMDR has been used for decades, but is becoming an increasingly popular and sought-after treatment to deal with traumatic or adverse life experiences.

It’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?

A number of sites offer counseling for depression, anxiety and other issues via Internet, phone or text. Some patients see benefits, but it's not right for everyone. Hena Daniels reports.