Therapy Can Be MicrodosedMany people make meaningful emotional progress in just a handful of sessions.theatlantic.com
Ask Amy: At this school, leadership is paid in pizzaStudents are asked to name class leaders, and all but three are honored.washingtonpost.com
Ask Amy: Perfectionist wants to sleep on itConstantly thinking about to-do list has reader losing sleep.washingtonpost.com
Prince Harry said he is triggered flying into London and uses EMDR to cope. What is it?EMDR has been used for decades, but is becoming an increasingly popular and sought-after treatment to deal with traumatic or adverse life experiences.usatoday.com
Thinking of seeing a therapist? 7 things to consider before your first sessionIt’s OK to be sad. Everyone feels "off" sometimes, whether that means, sad, angry or frustrated. Those are normal human emotions. But what about if you feel more than sad? Have you considered seeing a therapist?
Does online therapy really work?A number of sites offer counseling for depression, anxiety and other issues via Internet, phone or text. Some patients see benefits, but it's not right for everyone. Hena Daniels reports.cbsnews.com