For many people struggling with mental health challenges, the hardest step is simply speaking up. At a Jacksonville church, leaders are working to change that by bringing conversations about trauma, healing and emotional wellness out of the shadows and into the community.

Best-selling author and motivational speaker Jon Gordon joined us on The Morning Show to share how negativity in your life can lead to disconnection.

After the death of his 16-year-old daughter, a Fleming Island father is turning grief into action by launching a nonprofit aimed at connecting families to mental health resources and strengthening suicide prevention in Clay and Putnam counties.

Jacksonville Community Action Committee rallied at City Hall, urging a mental-health-led crisis response team. JSO says it’s aware and investigations continue. Recent bridge rescue and Walmart standoff highlight stakes.

"Here Tomorrow," a Neptune Beach-based nonprofit focused on suicide prevention, recently launched a program specifically designed to serve military members and first responders struggling with mental health — free from stigma and with full confidentiality guaranteed.

As of October, you are more likely to get into Harvard than a new job. But for some people, staying at their current job seems like a worse fate.

Over 50 million people in the U.S. live with chronic pain, a third of whom have had their entire lives stopped because of it. A new study funded by the NIH at the University of California, San Francisco, is trying to solve some aspects of chronic pain with deep brain stimulation, or DBS.

Many families are opting for “gramping,” which is when grandparents and grandchildren vacation together and leave the parents at home.

Today, women are more educated, more represented, and more visible than ever before, but in some key areas, progress has stalled, and in others, it’s actually moving backward.

This month’s Postively JAX winner, Here Tomorrow, is redefining suicide prevention in Northeast Florida by offering something many families say they couldn’t find when they needed it most: immediate, personal support at no cost and with no wait.

A survey saw that 70% of Americans want to know the secrets of feeling young again. So how can you grow younger and not older in ways that really work?

On March 8, many of us will turn the clocks forward for daylight saving time. It might not seem like a big change, but losing an hour of sleep can take a real toll on our bodies.

Veterans with the Wounded Warrior Project have been meeting for a series of cooking classes over the past month. In their final class, they learned how to make risotto and chicken — but many say the real takeaway is connection and community.

A mental health counselor joined Jennifer Waugh on News4JAX+ at 10 a.m. to discuss why sudden bursts of rage happen, the warning signs, and the steps all drivers should take if they feel themselves losing control.

A Nassau County woman was recently inspired to find a solution when she learned that thousands of children and teachers in the district carry debt from school lunch costs.

New Year’s resolutions are tough to stick to, but they can help you ring in 2026 on the right note.

Parenting today can feel like a full-time balancing act — wanting to protect your kids while still letting them grow. As the new year approaches, it may be the perfect time to re-examine your parenting style.

Gallup’s latest report reveals only 31% of U.S. workers say they’re engaged, meaning nearly 7 in 10 feel detached or disengaged. That marks a 10-year low for employee engagement. So, how can you reconnect?

Stressed from the holidays? Tired of the crowds? Over the cold? A new survey shows 92% of Americans plan to travel next year, but with airfares and hotel costs on the rise, scoring a deal can feel impossible.

Holiday gatherings are a good time to catch up with family. But how do you keep things joyful if there are relatives on the guest list you don’t always get along with?

Famous filmmaker Rob Reiner and his wife, Michele Reiner, were found dead inside their home, and police say their son, Nick Reiner, has been accused in the killings, news footage shows. The case has renewed attention to a little-discussed form of domestic violence: children hurting their parents.

Mental health counselors say social media, financial stress and unmet expectations are fueling depression during the holidays. AARP reports 40% of adults 45 and older feel lonely — up from previous years.

A new Pew survey shows one-third of U.S. parents say technology is their top source of family conflict, and experts say November is the perfect time to reset not only tech habits, but how everyone in the family uses their time and energy.

Stressed at work? Take a microbreak. Don’t want to work out? Take a microwalk. Feeling sad? Share a microjoy! Are these microtrends shrinking you, or are they more opportunities to grow?

The Fire Watch, a community effort to end veteran suicide, has reached a major milestone: 10,000 Floridians trained to identify veterans in crisis.

What really makes for a good life? Money? Success? Genes? The longest-running study on happiness says none of those top the list.

Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It’s not just about relaxing, it’s about resetting.

Music and Mental Health Festival

If you scroll through social media, you’re bound to come across a video of an influencer talking about what they eat to “stay skinny.” While that may seem harmless, it can trigger some people to develop an unhealthy relationship with food.

Many workers report a drop in motivation as summer fades. Experts call it the “end-of-summer slump.” A dip in focus and drive that hits hard after time off. But the good news? It’s fixable, and a few simple changes can reboot your energy and efficiency.

More than 70% of teens say climate change affects their mental health, and nearly half of young people globally report feeling sad, anxious, or powerless about the future.

According to the American Institute of Stress, 75% of high school students say they’re constantly stressed, mostly due to schoolwork. And the signs of that stress might not look like what adults experience.

Nearly 1 in 5 students in the U.S. say they’ve considered suicide in the past year. And experts warn that suicide among kids ages 8 to 12 is rising by 8% annually.

Schoolwork, sports, clubs, social life, kids today are juggling a lot! For many, it’s a recipe for one thing: burnout.

September is Suicide Prevention Awareness Month, and one of the most difficult things anyone can face is losing a loved one to suicide.

A new Cleveland Clinic survey finds 81% of men notice changes when they don’t exercise regularly. And those changes aren’t always physical.

After losing her father and son to suicide, a Brunswick woman has made it her mission to prevent other families from experiencing similar heartbreak.

Experts say traumatic events, including the recent school shooting in Minneapolis, can rewire a child's developing brain even if they're not directly impacted by it. The way we parent can help children build resilience in even the most confusing times.

An Orange Park man famous on social media for walking across the country hit a huge milestone on Sunday in Jacksonville Beach. Kyndal Edwards dipped his toes in the ocean, marking the end of his third cross-country trek.

Susan Albers, a clinical psychologist with Cleveland Clinic, explained some healthy ways to cope with empty nest syndrome.

As college students prepare to leave the nest, stepping into independence and leaving family behind can be stressful, but parents can help set their children up for success.

Is there one right way to raise a child? A recent YouGov poll found that 51% of American parents identify as either authoritative or gentle, but a new way to think about parenting is going viral, and it starts with the A, B, Cs.

Some students may be excited to head back to school, but others might feel a bit anxious. It’s a new year, with new classes and teachers, and, for some students, it can all feel a little overwhelming.

Back-to-school shopping is in full swing, and parents might be wondering whether they should be getting their child a smartphone this year.

From video calls, following friends, swiping right, and DMs, technology has connected us, but at the same time, left us feeling more alone than ever. Studies show around 52 million Americans currently struggle with loneliness. But loneliness isn’t just a feeling; it’s a health concern.

Whether you’re Black, white or brown, a woman or a man, young or old -- mental illness doesn’t discriminate. But for minorities, getting help can be more difficult.

We’ve all heard the saying “you are what you eat.” But can what you eat really fix chronic diseases like high blood pressure and depression?

Florida Gov. Ron DeSantis signed legislation enhancing mental health care and addiction recovery by setting stricter treatment guidelines and expanding access to resources.

Have you ever noticed your mood seems to change on really hot days? You suddenly get angrier or more irritated. Well, there’s a reason for that.

You can be the most qualified candidate on paper, yet the interview process itself can be a significant hurdle. For some, particularly those who are neurodivergent, navigating traditional interview expectations can present unique challenges.

On Wednesday, the St. Johns County Firefighters Union is meeting with county officials to continue to push for a major change: a healthier work schedule. This will be the second meeting between the two sides in the contract negotiation process.

St. Johns County Fire Rescue secured a $99,580 federal grant to expand mental health and substance use disorder response capabilities while addressing a paramedic shortage in the region.

Artist offering space to create art and improve mental health

It can be relaxing and rejuvenating, but the end of a vacation can bring on the blues as you try to return to reality.

School is officially out for the summer, and that means parents are going to be hearing “I’m bored” a lot more often. So, what can they do to keep their little ones active and entertained?

Today, gaslighting goes beyond romantic relationships. It can happen between friends, family or even at work. Importantly, gaslighting is a pattern of invalidation, so what’s the opposite? Greenlighting.

As June marks Men’s Mental Health Month, a Jacksonville mental health counselor talked about ways to break the stigma around the topic.

June is Alzheimer's and Brain Awareness Month. More than 7 million Americans ages 65 and older are living with Alzheimer’s disease right now.

Despite understanding the potential negative impact of social media on their mental well-being, a significant number are turning to these platforms for help instead of trained professionals.

Trauma can leave deep scars on children, impacting them in ways that aren’t always visible. But how children react to trauma varies from child to child.

Whether it’s people trying to find love or become the next big star, there always seems to be a hot new reality show that has everyone talking. But why do they keep us coming back for more?

A former surgeon general of the U.S. once wrote “Loneliness and weak social connections are associated with a reduction in lifespan similar to that caused by smoking 15 cigarettes a day.”

Sometimes saying no can be hard to do, but experts say setting boundaries is not only good for mental health, it’s necessary.

A gym that goes beyond fitness to engage the community and elevate mental health, build community along with taking care of fitness.

While some platforms are censoring the word suicide because of the stigma it carries, families of those who have taken their own lives are left to deal with the aftermath -- and some want suicide to be talked about more, not less.

The “Co-Responders” program, partners officers from the Jacksonville Sheriff’s Office with licensed mental health professionals on certain calls in the community.

A new Cleveland Clinic survey found that many women are not aware of how certain health conditions can impact them differently.

Step-by-Step 4 Help Foundation is hosting the Shades of Green Mental Health Excellence Awards Show on Sunday, May 18.

Reports show anxiety and depression are two of the most common mental health conditions for adults here in the United States. But not everyone responds to traditional treatment, which is why researchers are now exploring the use of psychedelics.

Foods that are “anxiety promoters” include highly processed foods, fried foods, fast food, foods with lots of sugar or caffeine and alcohol.

Questions are swirling following two police involved shootings since Friday, May 2.

Burnout, trauma, and high stress are significant factors threatening the mental health of firefighters, and Florida lawmakers have unanimously passed a bill designed to combat the growing number of suicides among firefighters.

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to your health than you realize.

The average American spends 7 hours and 4 minutes looking at a screen each day, but do you often go from screen to screen, scrolling through one and immediately switching to another?

On Sunday night, a man dealing with a mental health crisis shot at police, which is shining a light on the steps taken by the Jacksonville Sheriff’s Office to address mental health concerns in the community.

If you’re looking for a way to celebrate Earth Day this year, consider buying some plants for your house.

If you’re looking for a way to wind down after a difficult day, you may want to try using essential oils. Research shows scents like eucalyptus and lavender can be calming.

The shooting at Florida State University that left two people dead and six others injured on Thursday has reignited concerns and even panic over safety on college campuses across the nation.

In today’s digital world, it’s easy for children to consume endless hours of screen time. But what are they watching?

Burnout, trauma and high stress are significant factors threatening the mental health of firefighters. To combat an increase in firefighter suicides, Florida lawmakers are considering a new bill.

Teens, not considering the consequences, can make spur-of-the-moment, life-changing choices. So what drives these choices, and how can we help teens before it’s too late?

Food, health, money, jobs, and bills, taking care of your children is already challenging, but when mom and dad come into the picture, welcome to your sandwich era! More than 11 million Americans are taking care of their children and aging parents at the same time.

Sometimes all it takes is a good joke to turn our day around. On this April Fools’ Day, Dr. Kia-Rai Prewitt, a psychologist for Cleveland Clinic, explains why laughter can truly be the best medicine.

Thousands of teens will gather in St. Augustine for the fifth annual Be Resilient and Voice Emotions (BRAVE) Summit to learn about mental health.

Spring is officially here -- that means longer days and warmer weather. It’s the perfect time of year to tackle some cleaning, which can declutter both our space and minds.

It’s that time of year again, and beyond its association with St. Patrick's Day, the color green can spark many positive emotions.

It’s National Clean Out Your Closet Week, and Goodwill Industries of North Florida is encouraging everyone to take time to declutter, get organized, and donate gently used clothes and household items.

Our world is changing at an unprecedented pace, and this rapid transformation presents unique challenges for families. Many children experience significant stress and anxiety related to school, social pressures, and even world events.

It’s a growing trend, especially among younger generations. People are taking a temporary, extended break from work and calling it a mini retirement. While this concept is gaining steam, experts say it requires a lot of planning, and it’s not for everyone.

Most adults are already sleep deprived, so losing another hour can have a significant impact. For example, a person may notice they’re more irritable or moody.

The Flagler County Sheriff’s Office has introduced a new therapy dog to support its detention deputies. Therapy K-9 Lucy, a toy Australian Shepherd, will provide comfort and emotional support to staff at the Sheriff Perry Hall Inmate Detention Facility.

At some point during pregnancy, most women deal with insomnia. Cleveland Clinic says 25% of women lose sleep during the first trimester. By the end of the pregnancy, 80% find it difficult to sleep.

If you have children, you’ve probably heard them complain about being bored on countless occasions.

One in five kids today is struggling with a significant mental disorder, but less than half receive the support they need. Over the last decade, we’ve seen a 60 percent increase in youth suicide rates.

With Valentine’s Day around the corner, love is on many people’s minds…or is it? More people are single than in previous generations.

Efforts by Florida legislators are underway to tackle the state’s mental health crisis by expanding the role of psychologists in prescribing medication.

According to a recent study by the American Psychological Association, teens spend an average of 4.8 hours per day on social media, and 87% of that time is spent on popular apps like TikTok and Instagram.

Many people have a passion for exploring the great outdoors. And whether it’s a big adventure or a short walk in the woods, studies show time spent outside is beneficial for our bodies.

Artificial intelligence continues to grow in popularity with people using it for work, school and now even their mental health. Reports show some are turning to the technology for therapy.

Trauma can leave lasting scars. Research shows that people who experience childhood trauma have an increased risk of depression, anxiety, heart disease, diabetes and even some forms of cancer.