THE MORNING SHOW
Are you a snowplow, drone or concierge parent? Traps to avoid in 2026
Read full article: Are you a snowplow, drone or concierge parent? Traps to avoid in 2026Parenting today can feel like a full-time balancing act — wanting to protect your kids while still letting them grow. As the new year approaches, it may be the perfect time to re-examine your parenting style.
The mistakes you’re making after the gym
Read full article: The mistakes you’re making after the gymYou stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not to grab after the gym, the post-workout habits that can either help your body heal or put your health at risk.
Are you running on empty at work? How to handle emotional detachment
Read full article: Are you running on empty at work? How to handle emotional detachmentGallup’s latest report reveals only 31% of U.S. workers say they’re engaged, meaning nearly 7 in 10 feel detached or disengaged. That marks a 10-year low for employee engagement. So, how can you reconnect?
MORNING SHOW VIDEOS
What you need to know about the New Year’s Eve fireworks show in downtown Jacksonville
Read full article: What you need to know about the New Year’s Eve fireworks show in downtown JacksonvilleSay goodbye to 2025 and ring in the New Year with a spectacular fireworks display over the St. Johns River. Make your way down to the waterfront on Dec. 31 with friends or family before midnight to snag a great seat for the festivities. Fireworks will begin exactly at midnight and will be launched from a barge on the St. Johns River just east of the Main Street Bridge, as well as from Lot S at the Shipyards.
Are you a snowplow, drone or concierge parent? Traps to avoid in 2026
Read full article: Are you a snowplow, drone or concierge parent? Traps to avoid in 2026Parenting today can feel like a full-time balancing act — wanting to protect your kids while still letting them grow. As the new year approaches, it may be the perfect time to re-examine your parenting style.
Ringling Bros. and Barnum & Bailey Circus ready to return to Jacksonville
Read full article: Ringling Bros. and Barnum & Bailey Circus ready to return to JacksonvilleThe Ringling Bros. and Barnum & Bailey Circus will return to the River City in January and on Tuesday morning, The Morning Show got a special preview. Juanita Olivo, who leads the show, joined the Morning Show to talk about what spectators can expect, along with some of the incredible acts.
The mistakes you’re making after the gym
Read full article: The mistakes you’re making after the gymYou stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more. From cooling down safely to what not to grab after the gym, the post-workout habits that can either help your body heal or put your health at risk.
From theft to forgiveness: Stolen merchandise returned to popular Jacksonville Comic shop
Read full article: From theft to forgiveness: Stolen merchandise returned to popular Jacksonville Comic shopBen Kingsbury, the owner of the popular Gotham City Limit comic book store in Jacksonville, said two people entered the store on a Sunday afternoon, distracted employees and stole merchandise while he was away. But after he shared surveillance video on social media, the thieves had a change of heart.
Jaguars fans revel in team's 12th win of season ahead of playoffs
Read full article: Jaguars fans revel in team's 12th win of season ahead of playoffsThe start wasn't pretty, but the Jaguars got it done with one more to go in the regular season. Jags fans are riding the high after a gritty 23-17 win against the Colts on Sunday. News4JAX reporter Caleb Yauger got reactions from fans at Jacksonville International Airport.
Are you running on empty at work? How to handle emotional detachment
Read full article: Are you running on empty at work? How to handle emotional detachmentGallup’s latest report reveals only 31% of U.S. workers say they’re engaged, meaning nearly 7 in 10 feel detached or disengaged. That marks a 10-year low for employee engagement. So, how can you reconnect? Feeling distance from your co-workers, like you’re just going through the motions every day, and are just numb? You may be experiencing emotional detachment.
MORE MORNING SHOW VIDEOS
Eye shades? Karaoke machine? How film studios get creative to promote their movies for award season
Read full article: Eye shades? Karaoke machine? How film studios get creative to promote their movies for award seasonAwards season for Hollywood is just around the corner, and as voters cast their ballots for the best in movies over the last year, film studios want to make sure they offer some memorable keepsakes to make sure critics notice their movies.
Watch Katie's hilarious fail at re-gifting gift cards on The Morning Show
Read full article: Watch Katie's hilarious fail at re-gifting gift cards on The Morning ShowWe always have some fun on The Morning Show, especially during the holidays. Meteorologist Katie Garner tried to have a sweet moment with anchors Khalil Maycock and Amanda DeVoe, but her re-gifted gift cards were a bit of a hilarious fail.
Celebrating the season with our 2025 News4JAX Holiday Credits
Read full article: Celebrating the season with our 2025 News4JAX Holiday CreditsEach year, we take time to recognize the hard work of our entire staff at Channel 4 and CW17 -- from the faces you might recognize in the street to those you never see in front of the camera. Enjoy this compilation of photos of our team. Happy holidays!
Need to make it a ‘Thriftmas’ this year? Consumer Reports experts share advice for second-hand gifts
Read full article: Need to make it a ‘Thriftmas’ this year? Consumer Reports experts share advice for second-hand giftsFrom sweaters to refurbished electronics, secondhand doesn’t mean second-rate. Consumer Reports’ experts share tips on thrifting for the best deals on home goods and electronics, and the inside scoop on which used items to skip.
Important advice for safety and protection while last-minute shopping and after returning home
Read full article: Important advice for safety and protection while last-minute shopping and after returning homeWhile in the rush, you want to keep yourself and your newly purchased items safe from people who might be looking to ruin your holiday experience. This is not about being paranoid. It is about having situational awareness and not making yourself vulnerable to people who are just waiting to see you slip up.
Defense team in Jared Bridegan murder case wants ‘crucial’ witness to answer written questions
Read full article: Defense team in Jared Bridegan murder case wants ‘crucial’ witness to answer written questionsThere has been a major development in the high-profile Jared Bridegan murder-for-hire case. Bridegan’s ex-wife, Shanna Gardner, and her estranged husband, Mario Fernandez, are both under indictment for first-degree murder and other charges in connection with Bridegan’s shooting death in February 2022. Both have pleaded not guilty. Now, Fernandez’s defense team is pushing to get detailed answers from the state’s key witness—before he ever testifies under oath.
Spoil yourself for the holidays. Here’s how you can travel luxe for less
Read full article: Spoil yourself for the holidays. Here’s how you can travel luxe for lessHiking, biking, boating, climbing, scuba, swimming, sledding — whatever you can think of, you can do it. Luckily, there are ways to save on your dream trip!
K-9 Rip lives up to name as he opens new toy from K9s United live on The Morning Show
Read full article: K-9 Rip lives up to name as he opens new toy from K9s United live on The Morning ShowA local teen is on a mission to give a happy holiday to K9s across the country. Emma Johnson joined us on The Morning Show to talk about her toy drive for law enforcement dogs -- and give a special toy to K-9 Rip.
What to expect if you're flying this holiday season
Read full article: What to expect if you're flying this holiday seasonTravelers may notice a few changes at airport security this year. TSA now requires passengers to have a REAL ID–compliant license or another acceptable form of identification, so checking that before you leave home is key.
Consumer Reports Gift Guide for pets—and their people
Read full article: Consumer Reports Gift Guide for pets—and their peopleLooking to spoil your furry family members this holiday season? Consumer Reports rounded up some of its top pet gifts that are perfect for everything from winter walks to warm cuddles on the couch.
Florida ranks 4th among states with most dangerous roads during holidays
Read full article: Florida ranks 4th among states with most dangerous roads during holidaysWhile many families are hitting the road to celebrate the holidays, new data shows that the stretch right before Christmas can be one of the deadliest times to drive in Florida.
From tarmac to turnpike: How to navigate the holiday travel rush
Read full article: From tarmac to turnpike: How to navigate the holiday travel rushAs we move deeper into the holiday travel rush, airports across the country are preparing for record-breaking crowds, and AAA says this Christmas and New Year’s rush will bring record numbers of drivers onto the roads as well.
Try this advice for dealing with difficult family members during the holidays
Read full article: Try this advice for dealing with difficult family members during the holidaysHoliday gatherings are a good time to catch up with family. But how do you keep things joyful if there are relatives on the guest list you don’t always get along with?
Getting in on the action ahead of Cirque Musica’s ‘Holiday Wonderland’
Read full article: Getting in on the action ahead of Cirque Musica’s ‘Holiday Wonderland’Cirque Musica’s Holiday Wonderland is set to bring high-flying acrobatics, dazzling costumes and festive music to the Florida Theatre on December 22, 2025, offering Jacksonville families a holiday experience that blends spectacle with seasonal cheer.
Consumer Reports investigation: What parents need to know about squishy gel fidget toys
Read full article: Consumer Reports investigation: What parents need to know about squishy gel fidget toysIf your kids love those soft, squishy fidget toys, the ones you squeeze for stress relief, you might want to take a closer look. Loved by kids, the bright, colorful squishy balls are often marketed as calming sensory tools. But a new Consumer Reports investigation found that some of these toys can break open, and what’s inside may irritate kids’ skin, or even cause chemical burns.
Man accused of leading deputies on dangerous high-speed chase in St. Johns County appears in court
Read full article: Man accused of leading deputies on dangerous high-speed chase in St. Johns County appears in courtTomal Bowe, 33, is charged with felony fleeing and eluding, grand theft auto, resisting without violence, possession of marijuana and multiple out-of-county warrants. He is expected to plead not guilty at his court appearance on Monday in St. Johns County.
How creatine could help you reach your fitness goals in 2026
Read full article: How creatine could help you reach your fitness goals in 2026If you’re making fitness your 2026 goal, how do powders and supplements fit in? If you’re not seeing the results you want in the gym, Cleveland Clinic says creatine can help!
World Meditation Day: How meditation is helping local students
Read full article: World Meditation Day: How meditation is helping local studentsTaking a few minutes to focus your mind each day can reduce stress, pain and depression. We know this time of year can be stressful, but there's an entire day centered on protecting your own peace. World Meditation Day is Sunday, and Dr. Ashis Das, a Meditation Instructor with the Art of Living Foundation, joined The Morning Show on Friday to talk about the benefits of meditation and how it is helping local students.
Local pediatrician shares how you can protect your family from RSV & FLU
Read full article: Local pediatrician shares how you can protect your family from RSV & FLURSV sends roughly 3.6 million people to the hospital every year. It is very common and causes mild, cold-like symptoms, but to babies and older adults, it can be dangerous. In fact, thousands of babies and children under the age of 5 die of RSV every year. News4JAX Anchor Jen Waugh spoke with a local pediatrician during her 10 a.m. streaming show Thursday.
From pain to possibility: Curing sickle cell disease
Read full article: From pain to possibility: Curing sickle cell diseaseDespite decades of research, the average life expectancy for an American with sickle cell remains about 20 years shorter than the general population. But for the first time, even scientists say new therapies have the power to actually cure the disease.
How FDOT’s ‘Traffic Elves’ work around the clock to keep holiday travel safe and smooth
Read full article: How FDOT’s ‘Traffic Elves’ work around the clock to keep holiday travel safe and smoothHoliday travel is one of the busiest times on Florida’s roads, and agencies like the Florida Department of Transportation work around the clock to ensure a smooth and safe trip for drivers.
How to make the best royal icing for your holiday cookies
Read full article: How to make the best royal icing for your holiday cookiesNo one wants to bring a plate of ugly cookies to a party, so to help you make the perfect cookie — and avoid some common mistakes — the owner of JAX Cooking Studio, Shelbi MacDonald, and executive pastry chef Angela Tumey joined the Morning Show on Thursday to teach us all of her secrets!
A game changer for advanced kidney cancer
Read full article: A game changer for advanced kidney cancerKidney cancer is one of the fastest-growing cancers in the U.S., and until recently, a diagnosis of advanced disease often meant just a few years to live. Now, new immunotherapy combinations are helping many patients live 10-15 years longer than ever before.
Holiday safety: How to avoid falling victim to porch pirates
Read full article: Holiday safety: How to avoid falling victim to porch piratesAs holiday deliveries surge, the number of porch pirate thefts are climbing, with thieves snatching packages right off doorsteps across the country. Law enforcement agencies say it's one of the fastest-growing theft trends this season. Morning Show Anchor Melanie Lawson shows us several ways to protect your packages and outsmart these thieves before they ever reach your front porch.
Holiday home safety: Tips to protect your home from thieves this holiday season
Read full article: Holiday home safety: Tips to protect your home from thieves this holiday seasonDuring the holidays, people often make common mistakes that can attract thieves. Morning Show Anchor Melanie Lawson walked us through some things people do around their home that could make it a target.
Tips to stay safe while holiday shopping
Read full article: Tips to stay safe while holiday shoppingPolice warn thieves and con artists target last minute shoppers every holiday season. News4JAX Anchor Melanie Lawson joined us live from San Marco to go over some mistakes you don't want to make as you pick up final gifts from the store.
Expert explains why Florida would be hit harder than any other state if Obamacare subsidies expire
Read full article: Expert explains why Florida would be hit harder than any other state if Obamacare subsidies expireIf Obamacare subsidies expire at the end of the year, Florida will be hit harder than any other state. Scott Darius, executive director of Florida Voices for Health, joined News4JAX anchor Bruce Hamilton on The Morning Show on Wednesday to talk more about what's at stake if Congress doesn't act.
Ho-ho-hold onto your money: Tips to avoid holiday scams
Read full article: Ho-ho-hold onto your money: Tips to avoid holiday scamsThe holiday season isn’t just about spreading cheer, scammers are spreading fear. The FTC reports consumers lost $12.5 billion to fraud last year, with more than 2.6 million reports filed. The top ways scammers strike? Email, phone calls, and text messages. A new Pew Research study finds 73 percent of Americans have experienced some form of online scam.
FedEx, UPS and USPS: Here are the deadlines to have gifts arrive before Christmas
Read full article: FedEx, UPS and USPS: Here are the deadlines to have gifts arrive before ChristmasThe deadline to have Christmas gifts arrive in time is almost here, and it changes depending on the shipping service you're using. Here is a list of deadlines to have gifts arrive before Christmas.
