Sunday's playoff game has history, pressure, and playoff stakes—and our Morning Show guest knows exactly what that feels like. Garrison Sabron worn both jerseys, has a Super Bowl ring, and on Friday he joined us, along with his family, to help us understand what really matters when it's win or go home.

You may have seen him on the jumbotron at previous Jags games dancing, but you may not know that super fan, Sam Mitchell, also does trivia nights around town. He is with “I Know Trivia,” and joined The Morning Show on Friday to test our team’s knowledge ahead of Sunday’s big game.

The Trump Administration is changing dietary guidelines for Americans, urging a shift to protein-rich, processed-free eating. Dr. Lisa Sutherland, from Jacksonville University, who also served as chief nutrition advisor to Walmart’s executive team, and helped Kellogg’s navigate nutrition and led the healthier food initiative in collaboration with First Lady Michelle Obama’s “Let’s Move!” campaign, joined News4JAX anchor Bruce Hamilton on Friday. She said there’s good and bad in the new plan.

There are over 10 million new cases of dementia each year worldwide, meaning one new case every 3.2 seconds. According to studies, cases of dementia will continue to rise. But, can a vaccine be the key to reducing the risk?

As the Jaguars prepare to face off against the Bills this Sunday in the wild card playoffs, fans are gearing up for some tailgating. Moriah Barnes with V Pizza joined The Morning Show on Thursday to talk food, and of course, she brought their delicious wings!

Jacksonville is launching the Duval United League, a basketball platform focused on bringing the community together and providing opportunities for local athletes. The league builds on earlier efforts in Duval County to offer free basketball programs designed to reduce violence and keep kids engaged Rakeeme Joyner with the Duval United League joined The Morning Show on Thursday to share more details about the new platform.

 A Jacksonville case that sparked national attention and tough conversations on social media about policing in Jacksonville will be back in the spotlight Thursday. Erika McGriff was set to appear in court Thursday morning for a pretrial hearing. Last fall, McGriff was in a controversial and physical arrest with a JSO officer outside IDEA Bassett Charter School, her daughter’s school.

He may be the ousted President of Venezuela, but Nicolás Maduro is navigating the U.S. justice system. His attorneys are expected to argue he is shielded by head-of-state immunity. Jeremy Rosenthal, a nationally renowned prosecuting and defense attorney and legal analyst, joined News4JAX Anchor Bruce Hamilton on The Morning Show. Rosenthal said the circumstances surrounding Maduro and his wife are unusual. However, he believes the Supreme Court says how a defendant gets here does not necessarily bar prosecution. Hamilton and Rosenthal discussed the path forward.

Todd Huntley, a retired Navy captain, judge advocate general and currently the Director of the National Law Security Program at Georgetown University, joined News4JAX Anchor Bruce Hamilton on The Morning Show on Tuesday morning to talk about Secretary of Defense Pete Hegseth's administrative action against Sen. Mark Kelly.

Ever felt stagnant at work? Like you’re unmotivated or just going through the motions? There’s a name for that: boreout. And it’s not rare, 54 percent of workers say they’ve looked for a new job because of it. Experts say if boreout goes unchecked, it can trigger turnover, low morale, and even depression. 

Alcohol is woven into so many parts of daily life—from social gatherings to winding down at night—that it's easy not to notice how it may be affecting sleep, mood, energy, and even stress levels. Nick Padlo, CEO of Sophros Recovery, joined The Morning Show on Monday to talk about the benefits of what is known as “Dry January.”

The 16th annual St. Augustine Film Festival kicks off Monday in the heart of downtown. From Jan. 5 to Jan. 11, film lovers will get to experience the big screen and award-winning masterpieces across different venues in St. Augustine.

The Jacksonville Alumnae Chapter of Delta Sigma Theta is hosting a Business Pitch Competition, where women can win money to support their business. Chelsea Lewis is helping organize the competition along with entrepreneurs Demi and Dani Loveless and Dalanda Diallo who is a mentor.

If you’re feeling a little sticker shock after the holidays, you’re not alone. January is usually a quieter month for sales, but there are still smart ways to save if you know where to look. Consumer Reports breaks down the best deals you can expect this month.

Americans spend four to five hours a day on their phones. That’s more than a full workday every week. And every buzz, ping, bell, and whistle from your phone can set off a chain reaction of dopamine in your brain that reinforces reward, motivation, and pleasure.

From changing vaccine requirements to eliminating property taxes, the upcoming Florida Legislative Session is expected to be a hectic 60 days for state lawmakers.