The Zen Lounge in Jacksonville is a locally owned and operated day spa and Pilates studio situated at 4578 St. Johns Ave in the Avondale neighborhood.

In Balance Pilates Studio in Jacksonville Beach is a boutique wellness center located on Penman Road. The studio specializes in Pilates, yoga, physical therapy, and women’s health, aiming to help clients achieve balance between strength and flexibility in a supportive, low-impact environment.

Zen Miller, owner of The Zen Lounge, is a triple-licensed massage therapist and master esthetician with nearly three decades of experience in holistic wellness, specializing in mind/body structural integration and chronic injury rehabilitation. At her studio, she teaches Vibration Plate Pilates, a method that combines traditional Pilates exercises with whole-body vibration technology

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it?

COREmotion is owned and operated by a Physical Therapist. The studio is a fully equipped Pilates studio offering classes, private and duet sessions and Physical Therapy.