Zen Miller is the owner of Zen Lounge, a holistic women’s wellness and Pilates studio located in Avondale, and brings decades of experience as a massage therapist, master esthetician, fitness instructor, energy harmonizer, and a proud veteran of the U.S. Air Force. The Zen Lounge is open Monday through Friday from 9 AM to 5 PM, offering a nurturing space for women to enhance their well-being through holistic practices rooted in traditional Chinese medicine and Ayurveda.

The Zen Lounge in Jacksonville is a locally owned and operated day spa and Pilates studio situated at 4578 St. Johns Ave in the Avondale neighborhood.

In Balance Pilates Studio in Jacksonville Beach is a boutique wellness center located on Penman Road. The studio specializes in Pilates, yoga, physical therapy, and women’s health, aiming to help clients achieve balance between strength and flexibility in a supportive, low-impact environment.

Zen Miller, owner of The Zen Lounge, is a triple-licensed massage therapist and master esthetician with nearly three decades of experience in holistic wellness, specializing in mind/body structural integration and chronic injury rehabilitation. At her studio, she teaches Vibration Plate Pilates, a method that combines traditional Pilates exercises with whole-body vibration technology

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it?

COREmotion is owned and operated by a Physical Therapist. The studio is a fully equipped Pilates studio offering classes, private and duet sessions and Physical Therapy.