Bodies come in all shapes and sizes. But research shows fat distribution, where weight is stored, can be linked to different health risks.

New weight-loss drugs are raising a lot of questions for people fighting their waist line.

“Don’t worry about making big changes if you don’t feel like it’s the right time. Many fitness centers, including all If you don’t feel comfortable going to the gym, there are tons of good workouts online. Many fitness centers, including all First Coast YMCAs , offer virtual classes. Baptist has five Y Healthy Living Centers, located at the YMCAs in Mandarin, Ponte Vedra, Riverside, Northside and Dunn Avenue. Or, request a free health screening at a Baptist Health Y Healthy Living Center.