Relapse prevention plan: CEO of Sophros Recovery discusses how people can navigate holiday stress

The holidays can be especially stressful for people in recovery, with disrupted routines and social pressure increasing the risk of relapse. Experts say having a holiday relapse prevention plan can help protect your sobriety. That includes preparing for high-risk situations, leaning on supportive people, and setting boundaries at gatherings. Nick Padlo, the CEO of Sophros Recovery, discussed how individuals can navigate holiday stress.