World Meditation Day: How meditation is helping local students

Taking a few minutes to focus your mind each day can reduce stress, pain and depression. We know this time of year can be stressful, but there's an entire day centered on protecting your own peace. World Meditation Day is Sunday, and Dr. Ashis Das, a Meditation Instructor with the Art of Living Foundation, joined The Morning Show on Friday to talk about the benefits of meditation and how it is helping local students.