Staying fit before you even get out of bed in the morning

Yogi Ryann Tillman stopped by the show to share three stretches that you can do before even getting out of bed. She explained the benefits of stretching. Ryann works as a full-time fascial stretch therapist, yoga teacher, international retreat leader, and private coach for people looking to live a more healthy and balanced life. Check out her social media, @yogabyryann to stay update on what she is currently offering and let us know if you plan to try these morning stretches!