Science-backed memory tips for kids headed back to school

Memory expert Dr. Tracy Packiam reveals science-backed strategies to boost learning potential as students return to school. Her research-based approach includes surprisingly simple techniques that can significantly improve memory retention. Reading aloud doubles memory pathways through both speaking and listening, while even brief naps as short as six minutes can help lock in new information. Dr. Packiam’s laboratory research shows that creative activities like drawing can enhance memory by nearly 20% while reducing stress. She also shares unexpected memory boosters: chewing peppermint gum can improve word recall by up to 36%, and playing 3D video games like Super Mario 64 can increase gray matter in the brain’s memory center. These evidence-based techniques offer students practical tools to enhance their learning experience as the academic year begins.