Download your free Self-Care Bingo card

Hearts 4 Minds founder Sheryl Johnson demonstrated how simple self-care activities can support mental wellness while frosting brownies as part of their September Self-Care Bingo challenge. The segment highlighted how H4M transforms everyday activities like baking into intentional moments of joy and self-compassion. Hearts 4 Minds is a Jacksonville-based nonprofit that connects people to vital mental health resources through innovative programs including Murals with Meaning, QPR suicide prevention training, and H4M Connect services - ensuring no one has to navigate their mental health journey alone. Viewers are encouraged to download their free September Self-Care Bingo card and join the community challenge. Connect with Hearts 4 Minds at hearts4minds.org, follow @Hearts4Minds on social media, or text LIFE to 741741 for immediate crisis support.

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