Try this simple exercise to practice Self Compassion

Heather Burkett-Ocasio is the creator and host of the #GoLoveYourself Brunch, a luxury empowerment event designed to celebrate women through connection, inspiration, and joy. She joined us today along with Kristen McCutcheon of Rediscover With Kristin, to discuss the event as well as to share a self-compassion exercise. This #GoLoveYourself event experience features unlimited brunch, mimosas, photo ops, a keynote speaker, interactive activities, and an uplifting atmosphere—all while raising funds for Hubbard House to support survivors of domestic violence. The event will be held on Saturday, November 15th, from 11 AM – 2 PM at The Cove at St. Johns in Fruit Cove, FL, and Heather invites the community to attend, give back, and make an impact. Tickets are on sale now. For sponsorships, connect with Heather at 904-419-3891 and on social media @eventswithatwistjax.