Making good choices at the holiday buffet
Amy Pattison lost 70 pounds and has since devoted her career to helping others lose fat and build muscle. She joined us to offer some holiday swaps that are delicious and nutritious. Follow Amy on her Instagram at @fat.to.fit.amyp
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Dangerously cold temperatures trigger Freeze Warning, Cold Weather Advisory ▶ 1:24
Dangerously cold temperatures trigger Freeze Warning, Cold Weather Advisory
Raines Vikings return to Jacksonville after winning 3A state title ▶ 1:37
Raines Vikings return to Jacksonville after winning 3A state title
Thousands of kids smile big at 26th Children’s Christmas Party of Jacksonville ▶ 0:49
Thousands of kids smile big at 26th Children’s Christmas Party of Jacksonville
Raines QB TJ Cole got his chance to be legendary and delivered ▶ 1:10
Raines QB TJ Cole got his chance to be legendary and delivered
Raines head coach Donovan Masline celebrates his first state title ▶ 1:40
Raines head coach Donovan Masline celebrates his first state title
Geterius Brown said the revenge tour for Raines is complete after win over Miami Northwestern ▶ 1:12
Geterius Brown said the revenge tour for Raines is complete after win over Miami Northwestern
Tadarius Washington on game-winning TD, completing the mission for Raines ▶ 0:44
Tadarius Washington on game-winning TD, completing the mission for Raines
Raines sets sights on Class 3A state championship in Miami ▶ 0:40
Raines sets sights on Class 3A state championship in Miami
Raines is ready for its shot at redemption in the state championship game ▶ 0:36
Raines is ready for its shot at redemption in the state championship game
Jacksonville church, contractors, volunteers step up to help family left homeless after fire ▶ 2:40
Jacksonville church, contractors, volunteers step up to help family left homeless after fire
Enjoy a warmer weekend before a cold start to the week ▶ 1:09
Enjoy a warmer weekend before a cold start to the week
New mural unveiled under the Fuller Warren Bridge ▶ 0:20
New mural unveiled under the Fuller Warren Bridge
Eliminating Florida property taxes could spike home prices 9% and deepen affordability crisis ▶ 1:15
Eliminating Florida property taxes could spike home prices 9% and deepen affordability crisis
Freeze warning and frost advisory for Friday morning ▶ 0:58
Freeze warning and frost advisory for Friday morning
Youth Crisis Center’s tiny home community houses young mothers in need ▶ 1:04
Youth Crisis Center’s tiny home community houses young mothers in need
Surveillance video shows chaos unfolding from shooting at Westside parking lot ▶ 1:26
Surveillance video shows chaos unfolding from shooting at Westside parking lot
Color the Weather: Skylar’s Forecast ☀️📚 ▶ 1:18
Color the Weather: Skylar’s Forecast ☀️📚
Deadly shooting at Westside parking lot ▶ 0:31
Deadly shooting at Westside parking lot
Bolles falls to Cardinal Mooney in class 2A state Championship game ▶ 1:17
Bolles falls to Cardinal Mooney in class 2A state Championship game
Green Cove Springs residents successfully stop rezone for new housing development ▶ 1:06
Green Cove Springs residents successfully stop rezone for new housing development
Volunteers are needed to help do flooring for a Jacksonville woman who lost her apartment in a fire ▶ 0:41
Volunteers are needed to help do flooring for a Jacksonville woman who lost her apartment in a fire
How does frost form on cold nights? ▶ 1:28
How does frost form on cold nights?
Baker County community pays respects after Jacksonville Port Authority COO dies in crash ▶ 0:35
Baker County community pays respects after Jacksonville Port Authority COO dies in crash
Former JSO officer accused of stalking former girlfriend using marked police car, false imprisonment ▶ 0:36
Former JSO officer accused of stalking former girlfriend using marked police car, false imprisonment
Elementary students learn about finances, footwork with the Jags ▶ 0:41
Elementary students learn about finances, footwork with the Jags
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