Managing TMJ pain with self-massage
Zen Miller is the owner of Zen Lounge, a holistic women’s wellness and Pilates studio located in Avondale, and brings decades of experience as a massage therapist, master esthetician, fitness instructor, energy harmonizer, and a proud veteran of the U.S. Air Force. The Zen Lounge is open Monday through Friday from 9 AM to 5 PM, offering a nurturing space for women to enhance their well-being through holistic practices rooted in traditional Chinese medicine and Ayurveda.
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