Roses are red, and so is the light

Amy Pattison, known online as Fat To Fit Amy P, is a fat loss and fitness coach who transformed her own life after the age of 50, by losing 70 pounds through fasting, whole-food nutrition, strength training, and walking. In this segment, she breaks down the science and legitimacy of red light and infrared therapy, explaining how it may support muscle recovery, skin health, and overall wellness — while emphasizing that no health “hack” replaces the foundational pillars that drive real fat loss and metabolic health. Through her coaching platform, Amy serves women, especially over 40, who want sustainable fat loss, strength, and confidence without gimmicks or restriction. Viewers can connect with her on Instagram @fat.to.fit.amyp and Facebook at Amy Pattison.