Self-care for Carpal Tunnel Syndrome

Zen Miller is a multifaceted healer who takes a holistic approach to whole-body wellness, helping clients feel balanced, mobile, and at ease. She specializes in mind/body structural integration, a somatic approach that gently realigns the body and nervous system so muscles, joints, and posture can work together more comfortably. In her appearance, she shared simple, repeatable stretches and movements that can be done in just a few minutes a day to support healthier wrists, shoulders, and overall alignment—especially helpful for anyone who spends a lot of time at a desk or on a device.