Dry brushing: simple self-care for glowing skin

Zen Miller, proprietress of The Zen Lounge and Institute for Higher Learning in Avondale, joined River City Live to share the benefits of dry body brushing as part of a simple self-care routine. Drawing on holistic wellness principles and Traditional Chinese Medicine, she explains how she believes this practice can help us feel refreshed, renewed, and more connected to our daily wellness habits. Zen will demonstrate how to use body brushes and discuss how often to do it, which direction to brush, and what types of brushes to choose. Learn more at The Zen Lounge.