Reports show anxiety and depression are two of the most common mental health conditions for adults here in the United States. But not everyone responds to traditional treatment, which is why researchers are now exploring the use of psychedelics.

Foods that are “anxiety promoters” include highly processed foods, fried foods, fast food, foods with lots of sugar or caffeine and alcohol.

I think it’s safe to say that we’re all a little bit anxious these days.

3 research based ways to combat anxiety

We often think of anxiety as one thing, but brain imaging studies have found that we use 2 different parts of the brain when we experience anxiety

At Be Still Float in Riverside, the owner says you get serenity without side effects. Melanie Lawson gave it a try and shares her experience and how it might help you.

Anticipatory anxiety is the term psychologists use to describe the feeling of stress and anxiety waiting for your turn in the spotlight.

News4JAX Anchor Joy Purdy overcomes her fear of bridges with the help of a local psychologist and a certain breathing technique.

News4JAX Anchor Joy Purdy overcomes her fear of bridges with the help of a local psychologist and a certain breathing technique.

The outbreak of COVID-19 can be stressful, from changes in family and work routines to worrying about your health. Vivian Pinner, MEd, a licensed mental health counselor with Baptist Behavioral Health, offers reminders to help you reduce anxiety, and keep yourself and your loved ones calm during the COVID-19 crisis. Use digital resources for stress management. Skip checking the news and social media and try a stress management or meditation app (for free!). Meditation & Stress Management: Best Meditation Apps Stress Management Apps Free Meditation Resources Free Audio Resources Guided Meditation Stress Relief Apps: Coloring App Adult Coloring Books Jigsaw Puzzle Apps Skip checking the news and social media and try a stress management or meditation app (for free!).