Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

If you’re looking for an excuse to indulge in a sweet treat, why not try some dark chocolate? It actually offers some health benefits.

Have you ever noticed that when it’s really hot outside, you don’t feel as hungry? Well, there’s actually a reason for that.

Do you struggle with late-night cravings? While an occasional midnight snack is OK, there are risks of making it a habit.

Spring is often seen as a time for growth and renewal. With the season in full swing, it’s the perfect time to spring into healthy eating.

To safely enjoy round two of your Thanksgiving feast, you need to remember to put the food away shortly after everyone’s finished their first helping.

Smoked meats are tasty, but they may also carry some health risks. It turns out the process of creating that smokey flavor can be harmful.

A registered dietitian for Cleveland Clinic said there are many ways to naturally boost your afternoon energy, including not skipping breakfast.

Summer weather is great for picnics, especially over the Fourth of July weekend, but the heat could end up spoiling your food.

There’s nothing like the crunch of a pickle on a good burger, but does the cookout staple have any health benefits?

The most common bacteria found on fruits and vegetables include salmonella, E. coli and listeria -- all of which can make you very sick.

St. Patrick’s Day is just around the corner, and if you’re planning to make some corned beef, it’s important to be careful.

Now that fall has arrived, it’s the perfect time to go apple picking. It can be a fun way to spend the weekend with your friends and family.

The secret to controlling your appetite and having better skin might be sitting on your front porch right now!

We’ve all heard that breakfast is the most important meal of the day and Beth Czerwony, RD, a registered dietician with Cleveland Clinic, couldn’t agree more. However, she warns that not all breakfast foods are created equal.

People often resort to ultra-processed foods when they’re in a rush. But turning away from fresh foods for the convenience of a fast meal can take a toll on our health.

Many restaurants and churches are getting ready to host fish fries again now that Lent is officially underway. And while fried fish sure is delicious, it’s important not to eat too much of it.

Leftovers are a staple of a big Thanksgiving dinner. But how should you store them to make sure they last?

For those planning to cook fish at home, try using an air fryer. It will give you that crispy texture without the added oils. You could make your own low-fat sauce, too.

There’s plenty of "buzz" about inviting these creepy crawlers to dinner -- as the main course.