If you’re looking to boost your mood, you may want to go for a walk. A recent study found people who took more than 5,000 steps in a day noticed an improvement with their depression.

From strengthening bones to boosting the immune system, Vitamin D has many benefits for our overall health.

If you are looking for a new hobby to take on this summer, you may want to think about gardening.

A new way of honoring your body and fueling it without guilt is rising in popularity. It’s called intuitive eating. But what is this new anti-diet and does it work?

Studies reveal your brain’s serotonin levels are lower this time of year, causing you to feel moody. It also throws off our circadian rhythm.

A man was struck and killed on North Main Street at Zoo Parkway early Monday morning, according to the Florida Highway Patrol.

A woman’s body was found Friday morning while highway crews were mowing on NW Railroad Street and Lake City police and the Florida Department of Law Enforcement are investigating it as a suspicious death. The scene was secured and FDLE crime scene investigators helped Lake City detectives search for evidence. The medical examiner’s office in Jacksonville identified the woman as 62-year-old Mary Frances Schroeder. Lake City police ask anyone who may have information concerning the woman or details of her death to call Investigator Gretell Bates at 386-752-4343.

The body of a 20 to 30-year-old Hispanic male was found around noonIf you need help with WJXT’s or WCWJ's FCC public inspection file, call (904) 393-9801.