'This Is Us' star Sterling K. Brown wants to live to 100 using this fitness routine
In real life, Brown works out for a different reason: He wants to live to 100, according to Men's Health. Brown, 43, started to think about longevity when his father died from a heart attack at age 45. "I think when Pops passed, I had sort of a recognition of the fact that 45 was young," he told Men's Health. Along with fitness, Brown meditates for 20 minutes a day, and eats a nutrient-rich diet, he told Men's Health. "It's easier to maintain a level of fitness than it is to lose it and try to get it back," Brown told Men's Health.
cnbc.comBest and worst cities for men
To find the 2016 best and worst cities for men, Men's Health analyzed 33 criteria covering areas of health, fitness and quality of life to rank 100 American cities from top to bottom. With the week leading up to Father's Day marking National Men's Health Week, check out the 10 best, followed by the 10 worst. Hide Caption