If you haven’t gotten vaccinated yet, now is a good time to do it, and we have information on how you can get the flu shot for free, even without insurance.

Now that it’s nice outside, more people are spending time in the sun, which is a great way to get some Vitamin D. But how much exposure do we really need?

National Prescription Drug Take Back Day is this Saturday, which makes it a good time to go through your medicine cabinet and see what’s expired.

It seems like we all know someone who is sick right now. And if you’re hoping to avoid that same fate, it’s important to make sure you’re regularly cleaning germ hot spots in your home.

With so many viruses going around right now, like cold, flu, COVID and RSV, it can be hard to know which one you have and how to treat it.

Flu season is in full swing, with more cases being reported every day. And if you haven’t been vaccinated yet, there’s still time.

It’s National Influenza Awareness Week. If you haven’t gotten your flu vaccine yet, now is a good time to do so – especially as family and friends come together for the holidays.

This Thursday is Family Health History Day. It’s also Thanksgiving, so if you’re planning to celebrate the holiday with relatives, it could be a good time to discuss the topic.

According to Dr. Neha Vyas, a family medicine physician with Cleveland Clinic, now is the perfect time to purge those old prescriptions.

With so many vitamins and other supplements available these days, it can be hard to know which ones to take.

October 15 marks Global Handwashing Day, making it a good time to go over proper hand hygiene.

We keep all sorts of things in our medicine cabinets -- but what’s really essential to have on hand?

It’s World No Tobacco Day on Wednesday, a day held every year to highlight the dangers of using tobacco products like cigarettes.

If you’re suffering from a cold, you may be desperate to try different remedies with hopes of feeling better.

Nov. 17 is the Great American Smokeout, a day held every year to help encourage people to quit smoking.

As COVID-19 continues to spread across the United States, physicians are issuing a reminder about flu season. They want to make sure people are taking the right step to protect themselves.

If you’re experiencing symptoms of COVID-19 or have been exposed to someone with the virus, the CDC said you should get tested. But, what if you can’t get access to a test right away due to the high demand?

If you’re feeling a little under the weather this summer, you’re not alone.

According to a survey from Cleveland Clinic and Parade magazine, nearly half of Americans said they’ve experienced changes in physical and mental health during the pandemic.

But we can’t let the pandemic stop us from making health a priority -- especially when it comes to routine checkups and screenings. “If you postpone your routine screenings it can lead to poorer health outcomes,” said Dr. Neha Vyas, a family medicine physician with Cleveland Clinic. She noted the benefits of checkups and screenings often outweigh any potential risk of contracting coronavirus while receiving medical care. AdYour doctor can also help keep track of screenings, including when a mammogram, or colonoscopy is due. Vyas said routine checkups are important for young adults too.

But according to one recent study, moms and dads can help keep their kids active by getting themselves moving too. Researchers found that it didn't actually matter how much activity parents did, if kids perceived their parents to be active, the kids were more likely to get adequate physical activity. This was especially true for children who thought their mothers were physically active. "It's really important, in terms of physical activity, if you want your child to be physically active, then you, yourself, shouldn't be a couch potato." In moments when you find yourself reaching for your device, Vyas suggests, instead, maybe take the time to go for walk, or do anything active.

And several studies have shown that when grandma and grandpa take an active role in their grandchildren's lives, everyone benefits. According to Cleveland Clinic family medicine physician Neha Vyas, M.D., one big benefit that grandparents can get comes from chasing after little ones. "We have noticed that grandparents who are involved in grandchildren's, or surrogate grandchildren's lives, are more active," she said. When it comes to mom and dad, Vyas said having grandparents nearby can help ease the burden of child-caring and overall stress. Vyas said it helps to be specific - tell grandparents your child's teachers' names and their friends' names.

But for those of us who are trying to avoid those dreaded summer mosquito bites, experts say its best to be mindful of when were spending our time outdoors. Vyas said another effective way to prevent bug bites is by wearing insect repellent with DEET or long sleeves and pants during times when mosquitos are active. People who have a known allergy to insect stings should always carry an epinephrine pen with them at all times. When it comes to mosquito bites and bee stings, Vyas said its best to resist the urge to scratch them, as scratching can increase the risk of infection. For some people, there is something called anaphylaxis, which can happen after youve been stung by an insect, Vyas said.

But for those of us who are trying to avoid those dreaded summer mosquito bites, experts say it’s best to be mindful of when we’re spending our time outdoors. Vyas said another effective way to prevent bug bites is by wearing insect repellent with ‘DEET’ or long sleeves and pants during times when mosquitos are active. People who have a known allergy to insect stings should always carry an epinephrine pen with them at all times. When it comes to mosquito bites and bee stings, Vyas said it’s best to resist the urge to scratch them, as scratching can increase the risk of infection. “For some people, there is something called anaphylaxis, which can happen after you’ve been stung by an insect,” Vyas said.

Now, a recent study shows whether your workspace feels too cold or "just right" may actually depend on whether youre a man or a woman. The study looked at 543 men and women who performed tests in math, verbal and cognitive reasoning in a room with varying temperatures. Cleveland Clinics Dr. Neha Vyas did not take part in the study but said the results show women have an argument for turning up the thermostat. And while men had a lower performance rate at the higher temperatures, researchers said the difference was not significant. Vyas also said a cold workspace is a good excuse to get up and get a little more movement in your day.