Why you should ditch the term 'cheat day'For some people, having a "cheat day" while dieting can mess with their mood. They may feel guilty or ashamed -- like theyโve done something wrong.
Demand on weight loss drugs puts heart patient at riskMillions of people have resolved to lose weight in the New Year, and for some that may include trying a weight loss drug.
Changing minds: How to mentally win your food fightMaybe you need to change the way you think about food to actually change your eating habits.
Weight loss: Managing behavior is crucial to success!Losing a huge amount of weight is next to impossible. So, some people have turned to Ozempic and Wegovy. But weight loss specialists know that managing the behavior that led to obesity is a critical piece to losing weight.
Weight loss injectables: The โmagicโ solution that might not last long-termA doctor talks about the effects of the wildly popular new drugs and what you should know before and after starting one.
Doctor: Painful side effects while using Ozempic, Mounjaro are normalSome Ozempic and Mounjaro users are dealing with severe side effects after using the injections for weight loss.
๐ฃ๏ธ Talk to us: Have you used Ozempic or Wegovy?New weight-loss drugs are raising a lot of questions for people fighting their waist line.
How you can overhaul your eating habits, without missing out on the funWhile thereโs no doubt that finding the time to exercise can be impossible some days, if you can start by focusing on creating a healthy diet for yourself, youโll be on the right track.