Mindful snacking while working from home
Working from home can definitely have its perks โ but it can also create some bad habits, like snacking throughout the day. โSo, this is an increase in emotional eating, stress eating and a lot of mindless snacking.โDr. Albers says thatโs why itโs important to practice mindful eating. To help do that, she says youโll want to remember the โthree Sโs.โFirst, sit down while you eat. Instead, think of location, location, location. As for snack ideas โ she says oranges, pumpkin seeds and Brazil nuts are all great options.