Paper Plate Pilates - no equipment, no problem

Retro Pilates, owned by Kayla Sarian, is a group reformer Pilates studio that uses state-of-the-art Allegro 2 reformers to sculpt, strengthen and transform your body. With over 16 years of experience in LA, Philadelphia and London, England, Kayla leads classes that combine technique with fun, groovy throwback music. The full-body exercises are energizing and effective, and your experience at the studio will always be uniquely Retro. Kayla showed us how, using paper plates, you can simulate some of the movements done on a Pilates reformer.