New Year, New Knees with fat loss coach Amy Pattison

Amy Pattison is an online fat loss and fitness coach based in Ponte Vedra who began her own transformation journey in her 50s—proving that age, hormones, and metabolic health are not life sentences. After becoming the strongest and healthiest version of herself, Amy built her business to help hundreds of women do the same through simple, sustainable habits. Her coaching is rooted in four pillars: whole-foods nutrition, strategic food timing (including fasting), strength training, and walking. Amy serves clients locally and nationwide, helping women reverse years of frustration and build strong, confident bodies for life. To learn more follow her on Instagram at @fat.to.fit.amyp or connect with her on Facebook at Amy Pattison.