Stretch it out in the shower

Fitz Koehler is a high-energy fitness expert, bestselling author, national race announcer, and breast cancer survivor who believes we can all get our health habits in order for stronger, longer lives. In this lively conversation, she shares how decades in the fitness industry, a master’s degree in exercise and sports sciences, and her no-nonsense, science-backed approach inspired her new book,You, Supercharged, which breaks wellness down into four key pillars: strength, cardio, flexibility, and balance. Fitz opens up about calling out gimmicky “snake oil” fitness trends, carving out space for men in the wellness conversation, and staying active through brutal cancer treatment so she could come out stronger on the other side. Whether she’s firing up runners at the Donna Marathon or nudging readers with her signature “Fitzy” sticker, her message is clear: simple, consistent choices can help you feel better, live longer, and power every part of your life