Fat loss coach says her former self would never do what she does now

Amy Pattison, known as Fat To Fit AmyP, is an online fat loss and fitness coach who lost 70 pounds in her 50s and has dedicated her career to helping others do the same. Through her coaching programs, Amy helps middle-aged people build strength, lose fat, improve their health, and create sustainable habits through fasting, strength training, walking, and whole-food nutrition. In this segment, Amy shares her personal transformation story and the lessons she learned along the way. Viewers can connect with Amy and learn more about her coaching programs by following her on social media @fat.to.fit.amyp (Instagram) or Amy Pattison (Facebook) She is hosting a webinar on June 24th.