Better balance at any age through exercise
Zen Miller, proprietress of The Zen Lounge and Institute for Higher Learning, shares simple ways to improve balance and maintain stability at any age. During the segment, Miller demonstrated balance exercises and explained why balance can change as we get older. The Zen Lounge is a holistic women’s wellness and Pilates studio located in Jacksonville’s Avondale neighborhood. Follow @zhan.g1038 on Instagram to learn more.
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