75º
wjxt logo
Join Insider
    • News
    • Watch Live
    • Local News
    • Florida
    • Georgia
    • National
    • Coronavirus
    • FluVaxJax
    • Vote 2023
    • Vote 2024
    • Your Voice Matters
    • Politics
    • I-Team
    • Trust Index
    • Community
    • SnapJAX
    • Health
    • Money
    • Education
    • Consumer
    • Entertainment
    • Weird News
    • Weather
    • Weather News
    • Traffic
    • SnapJAX
    • Skycams
    • Alerts
    • Hurricanes
    • Plan and Prepare
    • Georgia
    • St. Augustine
    • Surf and Tides
    • Environment
    • Forecasting Change
    • News4JAX+
    • Watch Live
    • News4JAX Insider
    • How To Watch News4JAX+
    • Download News4JAX Apps
    • The Morning Show
    • River City Live
    • Podcasts
    • This Week In Jacksonville
    • Solutionaries
    • Something Good
    • TV Listings
    • Sports
    • Sports Videos
    • Jaguars
    • Jaguars Stats
    • News4JAGS Podcast
    • Gators Breakdown
    • Gators Stats
    • High School Sports
    • Football Friday
    • Going Ringside Podcast
    • V4rsity Podcast
    • All Star Athlete
    • Features
    • News4JAX Insider
    • Positively JAX
    • River City Live
    • Deals4JAX
    • News4JAX+
    • Look Local
    • 4 Your Info
    • Travel
    • Community Calendar
    • Jacksonville Image Awards
    • Food & Recipes
    • Hispanic Heritage Month
    • Live Healthy
    • Contests
    • Talking Health
    • Pets
    • uSay Voting
    • River City Live
    • Watch River City Live
    • Eats & Treats
    • Beats
    • Wellness
    • Local Spotlight
    • Pets
    • Shopping
    • Jax Best
    • Food
    • Activities
    • Shopping
    • Places
    • Newsletters
    • Sign Up For Newsletters
    • WJXT
    • Contact Us
    • Help Center
    • Careers at WJXT/WCWJ
    • SnapJAX
    • Meet the Team
    • Advertise with us
    • CW17
    • CW Program Guide
    • Bounce
  • News
  • Weather
  • News4JAX+
  • Sports
  • Features
  • River City Live
  • Jax Best
  • Newsletters
  • WJXT
  • CW17
News4JAX.com
  • News
  • Weather
  • News4JAX+
  • Sports
  • Features
  • River City Live
  • Jax Best
  • Newsletters
  • WJXT
  • CW17

WEATHER ALERT

A rip current statement in effect for 5 regions in the area

EXERCISE


Expanding Mindset Ups Sports Performance

Expanding Mindset Ups Sports Performance

Champion Muay Thai Fighter trains local fighter

Dany Bill is a former kickboxer and 7 time Muay Thai champion. Billed as the greatest non-Thai fighter of of all time, he rolled into Jacksonville recently to showcase his skills and train local fighters in one on one sessions. Rance stopped by Jacksonville Muay Thai Gym to chat with the champion about why he chose Jacksonville and what he saw in the people he trained with.

Cold sweat that can be good: 5 tips for running in chillier weather

While it’s not as comfortable and it might be easier to lose motivation this time of year, colder winter days shouldn't prevent you from running outside.

Exercise myths debunked: Workouts you may be overlooking

The first fallacy: Lifting heavy weights will cause women to bulk up.

Quick yoga stretches to do in the office or at home

The body is meant to move and works best when it’s active. We have more than 600 muscles in the human body and 206 bones! So here are a few ideas to keep all our muscles and bones agile, lubricated, flexible, and strong. These movements can be done whether you are working from home or in the office.

3 ways to lessen risk of hearing loss during gym workouts

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

Which workout is right for you? This fun quiz will help you determine exactly that

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

5 reasons to use dumbbells when bench pressing

Of all the questions that can be asked to measure one’s physical strength, this one might be the most common: “How much can you bench?”

Cyprus holds rig security drills amid hydrocarbon tensions

Ships and aircraft from eight nations are taking part in annual drills to boost safety and security procedures on vessels and oil rigs off Cyprus’ southern coastline amid ongoing tensions with neighboring Turkey over competing claims to hydrocarbon reserves.

13 easy things you can do today to get back on track with your New Year’s resolution

It's not too late, you guys!

Crazy busy, but still motivated? This workout was made for you

Finding the time to get a workout in can be so hard most days.

Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class

Regardless of whether you’re trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.

Exercise one hour per day

Exercise one hour per day

Exercise one hour per dayPublished: June 16, 2020, 8:45 amJust an hour of exercise a day could help night-shift workers and older adults "reset" a disrupted biological clock.

How to become a runner -- even if you’ve never been that person

Even if running outside hasn’t been your workout of choice in the past, maybe you’ve considered it recently.

We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

Feeling restless? This workout was made for anyone who’s got some energy (or stress) to burn

Feeling restless? This workout was made for anyone who’s got some energy (or stress) to burn

Finding the time to get a workout right now is either much easier or much harder. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your feet back to a full plank, do a pushup, hop back up on your feet and jump up. Jump rope or high knees -- Instead of counting reps here, you can set a timer. Try one complete minute of jumping rope or high knees for each set. Check these out for a quick demonstration: Hip thrusts | burpees | sumo squats | high knees | skater lunges | dips.

  • TV Listings
  • Contact Us
  • Email Newsletters
  • RSS Feeds
  • Contests and Rules
  • Closed Captioning / Audio Description
  • Careers at WJXT / WCWJ
  • Terms of Use
  • WJXT Public File
  • WCWJ Public File
  • FCC Applications
  • Privacy Policy
  • Do Not Sell My Info
Follow Us
youtube
facebook
instagram
twitter
rss
Get Results with Omne
Omne Results Logo

For assistance with WJXT’s or WCWJ's FCC public inspection file, call (904) 393-9801.


Graham Media Group LogoGraham Digital Logo

Copyright © 2023 News4JAX.com is managed by Graham Digital and published by Graham Media Group, a division of Graham Holdings.