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Exercise


Milepost: Walking vs. running

A new study by the London School of Economics says that when it comes to losing weight, the best exercise is a brisk walk. Charles Osgood reports.

cbsnews.com

Busy as heck, but still motivated? This workout was made for you

In the spirit of being short on time, we’ll get right to the workout. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your f...

Exercise one hour per day

Exercise one hour per dayPublished: June 16, 2020, 8:45 amJust an hour of exercise a day could help night-shift workers and older adults "reset" a disrupted biological cl...

Feeling restless? This workout was made for anyone who’s got some energy (or stress) to burn

Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class

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