Why Push-Ups Matter After 40

Amy Pattison, known online as Fat to Fit Amy, is a fat-loss and fitness coach who helps midlife women build strength, lose fat, and regain confidence through sustainable lifestyle changes. After losing more than 70 pounds in her 50s and maintaining it for years, Amy now coaches women using a simple approach focused on strength training, walking, whole foods, and fat-burning strategies. Through her online coaching programs, social media platforms, and television appearances, she inspires women to realize that it’s never too late to get strong, healthy, and fit. Viewers can follow her on Instagram at @fat.to.fit.amyp or find her on Facebook at Amy Pattison.