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2 warnings, a watch and an advisory in effect for 22 regions in the area

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Watch News4Jax at 5 a.m.

2 warnings, a watch and an advisory in effect for 22 regions in the area

Alleviate pain with an ergonomic workspace at home

An improper home office setup can cause body ache and agony. A chiropractor offers ergonomic solutions to ease that kind of discomfort.

Dentists are testing kinder, gentler way to fill kids’ cavities

Getting a cavity filled is no fun. But there's a new treatment being tested that could do it pain free.

How Daylight Saving Time is linked to seasonal affective disorder

After turning back the clock for Daylight Saving Time, more people may start to experience symptoms of seasonal affective disorder.

Speak Up! Conquering your communication style

According to a newly released survey, 75% of American women say their mental health has declined over the past year. Seven out of 10 believe the ways in which they communicate can impact their mental health.

New budget-friendly ways to work out from home

So many things have changed during the past year, including how and where we work out. Some gyms are still closed and sales of home exercise equipment has soared. With so much gear being sold with promises about fitness, Consumer Reports reveals which ones are actually worth your money and your sweat.

Live Healthy: Aspirin & salt

Cardiologist Dr. Ruple Galani joins us to discuss how the FDA's plan to get food companies and restaurants to reduce the amount of salt in their foods coincides with the new recommendations of aspirin.

Ways you may be damaging your eyes

About 60 % of all eye injuries, such as cuts, infections and strain, occur in and around the home. Many of them are preventable.

What may be the motivational song of all time

A study found 79% of people feel happier when they exercise regularly, but 51% say sitting at their desks all day drains them of the energy and motivation to work out.

Hope for new moms: Breakthrough treatments to battle the baby blues

The baby blues, also known as postpartum depression, can send new moms into an emotional spiral.

The vitamin verdict: Do they work?

Fifty percent of all American adults take a multivitamin each day, which increases to 70%for people 65 and older.

Jacksonville man inspires others to live healthy

Joey Suggs is a Fleming Island native who is inspiring thousands on YouTube to get healthy through his own fitness journey.

Survey finds some men prefer virtual health care

According to a Cleveland Clinic survey, 66% of men have tried digital healthcare in the past year and 29% said they prefer it.

Declutter your home, destress your mind

Who doesn’t love a clean, organized space? It turns out decluttering your home may declutter your mind as well.

Tech tips for better sleep

Many of us rely on tech all day long. But did you know it could also help you at night when it’s time to go to bed?

Avoid the burn, save your skin

More than one out of every three Americans gets sunburned each year and having five or more sunburns doubles your risk of melanoma.

Is intermittent fasting right for you?

Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve their health.

Migraine triggers to avoid

More than 4 million adults experience at least 15 migraine days a month. But there are some things you can do to prevent a migraine attack.

Flossing and Your Mind

How having a good oral routine could help protect your brain.

Men over 50? Don’t overlook health screenings

The month of June is dedicated to men’s health and doctors hope you can deliver this message: Screenings are very important – especially as a man gets older.

Man who thought he’d never have child celebrates first Father’s Day

Eric Alves thought he’d never father his own child with his wife due to male infertility, so his Father’s Day was extra special.

Secrets to getting a good night’s sleep

There are a lot of reasons why 100 million Americans are not getting enough sleep, but one thing that might help is knowing what you should and should not do when you can’t fall asleep.

Live Healthy: Baby Food

' Closer to Zero' an FDA action plan to reduce toxic elements in foods commonly eaten by babies and young children.

Live Healthy: Sleep Noises

If you are having trouble sleeping, experts say a noise machine could be helpful but not all noises could be right for you.

Live Healthy: Dirty Dozen

The 'Dirty Dozen' is a list of fruits and vegetables that contain the highest level of pesticides. Strawberries continue to lead in it.

Live Healthy: The Physical Impact Of The Pandemic

A new survey from the American Psychological Association shows that not only was 2020 an incredibly stressful year, but it also had physical impacts.

Live Healthy: Daylight Saving Time

This Sunday at 2am, we will spring forward, causing you to lose an hour of sleep. Doctors suggest starting the process of going to bed earlier tomorrow.

Live Healthy: COVID-19 and Obesity

Researchers found that those who are obese have are three times more likely to be hospitalized if infected with COVID-19 and have a higher mortality rate.

Live Healthy: Phone Calls When Lonely

Research suggests that a phone call could make all the difference when a loved one is feeling lonely.