Momprenuer Marketplace Spotlighting Local Author Coco Roberts | River City Live
May isย Mental Healthย Awarenessย Month and Coco Roberts, author and owner of Coco Robertโs Books, ย joined usย ย to discuss mental wellness, and how journaling can play a role. ย Roberts explained that journalingย ย is a great way to reduce stress, improve mood, manage anxiety, and be able to cope with depression. Journaling is also a way, she says, ย to track day to day symptoms so that one may recognize triggers that ย and learn way to ย control them. It also helps, she says, to sort your feelings.