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Three years ago, Jacksonville firefighter Christopher Young made himself a promise online. He posted: "I will be an Ironman in the next three years. I promise myself." He'll attempt to make that promise reality as he competes in his first ever IRONMAN 70.3 Jacksonville right here in Jacksonville.

She grew up during the Great Depression in a tiny home without electricity or running water joined the Navy WAVES during World War II, worked in top secret naval research in Washington, D.C. and at 100 years old, published her first book. Now at 101, Betty Digby is being honored at the first Jacksonville WAVES basketball game — and today she joins us alongside her daughter Lynn Baxter for a deeper conversation about family, resilience, service and what she's learned in a century of life.

With us again today is Professional Speaker and Executive Coach Snowden McFall and she's here to discuss how to start your day off the RIGHT way.

With us again today is Professional Speaker and Executive Coach Snowden McFall and she's here to discuss how to start your day off the RIGHT way.

Mental health challenges and helping our exceptional students thrive among students continue to grow, and schools are working to keep up with the demand for support. Now, Duval County Public Schools is receiving a $4.8 million grant aimed at bringing more school psychologists into Team Duval and expanding mental health resources for students across the district. Joining us this morning to talk about the impact are Jamie King, Supervisor of School Psychological Services, and Deanna Newell, Grant Manager 

The IRONMAN Jacksonville is bringing elite athletes and first-timers to the First Coast this weekend — and one Jacksonville competitor says this race is deeply personal. Ervin "Magic" Johnson is taking on the grueling challenge in honor of his brother-in-law who died from sickle cell disease — what he calls a "silent disease." From military training and marathon prep to the kindness he's experienced across Jacksonville, his story is about perseverance, purpose and pushing forward.

May is American Stroke Month, and as the First Coast Go Red for Women Health Summit and Luncheon approaches this week, one local survivor is opening up about the life-changing moment that turned her family's world upside down. In 2021, Michelle Woods suffered a stroke at home. Her husband Paul quickly recognized something was wrong, got her emergency care and helped begin what continues to be a long recovery journey. Today, they're sharing their story together to help other families recognize the signs of stroke and understand how quickly action can save a life.

May is Mental Health Awareness Month, and a local foundation is working to make sure people have access to resources and care.  Joining us today is Desiree Jones, Founder and CEO of Step-by-Step 4 Help Foundation and a licensed mental health counselor.

May is Mental Health Awareness Month, and while more people are talking openly about mental health, access to care is still a major challenge for many families. Joining us today is Desiree Jones, Founder and CEO of Step-by-Step 4 Help Foundation and a licensed mental health counselor.

News4JAX Reporter Briana Brownlee joins Melanie Lawson to talk about her interview with a man injured in a road rage shooting in Butler Beach.

Mother's Day is this weekend, and if you've been scrolling social media, chances are you've seen the viral videos joking that moms don't want brunch, flowers, or even family time…they just want peace and quiet. Today local moms join us to discuss what they really want for Mother's Day. 

As Teacher Appreciation Week continues, some Duval County educators are getting a reminder that the work they do truly matters. Students wrote heartfelt letters recognizing the teachers who've inspired them, encouraged them, and changed their lives — and the reactions are powerful. 

Artificial intelligence is moving so fast that even experts are struggling to keep up. The White House is reportedly considering reviewing some AI models before they're released to the public. The inventor of the Roomba is now unveiling an AI companion robot designed for emotional connection and evolutionary biologist Richard Dawkins is making headlines after saying conversations with AI convinced him it may actually be conscious. Joining us now to break it all down is our recurring AI expert from UNF, Josh Gellers.

If you love food that feels familiar—but with a little something extra—this next segment is for you. The St. Augustine Food + Wine Festival is right around the corner, and it's bringing together some incredible chefs and flavors. One of them is right here with us—Chef Jeff with 3 J's Catering—and today he's giving us a sneak peek, putting his spin on a classic with turmeric rice and sautéed shrimp.

We've all done it—you see a sale, a BOGO, a "limited time only" deal and suddenly it feels like you have to grab it. But what if that feeling isn't just smart shopping… it's actually your brain being triggered? A licensed mental health counselor is breaking down what's really happening when we chase a deal—and how to stay in control. Joining us today is Nicole Davidson-Harshaw with Dupont Counseling Group.

 A native to Ireland who played soccer at Jacksonville University has become a local icon, providing resources for the next generation of soccer players. And this summer, he is taking dozens of youth players for a competition of a lifetime. Gavin Carlin, owner and founder of Good Lad soccer, joins us right now

Air quality concerns are growing across Northeast Florida as smoke continues to linger — and while many people think about the impact on their lungs, doctors say your heart could be at risk too. Joining us now to break down what you need to know is Baptist Beaches cardiologist Dr. Pamela Rama.

A major milestone for Waste Not Want Not—and a powerful example of what happens when a community comes together to fight hunger.  The organization—known for rescuing more than 4,000 pounds of food every single day—is unveiling a newly expanded food rescue hub, a space volunteers call "the Castle." The upgrades mean more storage, more distribution—and ultimately more meals reaching children, families, seniors, and veterans across Northeast Florida. Dr. Kathleen Spears the executive Director is with us to talk about the grand opening

Mike Bowie is the Red Cross shelter manager at the Seldon Park shelter and he is here to discuss the Red Cross' involvement in the response to fires in Brantley County.

As wildfires burn across our area and drought conditions continue... there is a burn ban across all of Duval County.  It covers all residential burning, recreational fires, fireworks, and commercial land clearing operations.  Deputy Fire Marshal Damian Bell with Jacksonville Fire and Rescue joins me now via Zoom.