
News4JAX+ at 10:30 a.m.: Quick ways to fight stress
Read full article: News4JAX+ at 10:30 a.m.: Quick ways to fight stressFrom back-to-school pressures and rising costs to troubling news around the world, there is no shortage of stress right now. But what if you could interrupt your body's stress response before it takes over?Snowden McFall is a professional speaker and executive coach who specializes in stress management and resilient leadership. She's here to walk us through what she calls the "90-Second Stress Reset."

News4AX+ at 10:30 a.m.: Cultural echange program celebrates 50 years
Read full article: News4AX+ at 10:30 a.m.: Cultural echange program celebrates 50 yearsBrazil, Ecuador and the Netherlands are just a few of the places Jacksonville students traveled this summer through CISV, an organization that uses cultural exchange and friendship to help young people build a more peaceful world. CISV Jacksonville is now celebrating 50 years of connecting local children with people and cultures around the globe. Joining us are Kinsey Spencer, the Junior Board Service Director, and Caroline McMullen, a member of the chapter's Camp Planning Team.

News4JAX+ at 10:30 a.m.: AI in the headlines
Read full article: News4JAX+ at 10:30 a.m.: AI in the headlinesArtificial intelligence is making headlines for reasons both thrilling and unsettling. From a potential mathematical breakthrough to warnings about human extinction, the pace of AI development is raising urgent questions — and AI expert Josh Gellar is weighing in.

News4JAX+ at 10:30 a.m.: Celebrating 25th Anniversary of Electro Lounge
Read full article: News4JAX+ at 10:30 a.m.: Celebrating 25th Anniversary of Electro LoungeMusic is an important part of the history of Jacksonville. And one of the ways music is spread throughout the River city is through the radio. One radio program is celebrating 25 year of being on the air. David Luckin, Creator and Host of Electro Lounge joins us this morning.

News4JAX+ at 10:30 a.m.: Voices of the 904 celebrates one year
Read full article: News4JAX+ at 10:30 a.m.: Voices of the 904 celebrates one yearOne year ago, News4JAX launched a brand-new podcast featuring some of the people who are shaping the River City. Now Joining us is host of Voices of the 904, Kendra Mazeke.

News4JAX+ at 10:30 a.m.: Supporting local businesses on 904 Day
Read full article: News4JAX+ at 10:30 a.m.: Supporting local businesses on 904 DayToday, we're celebrating the people who put the flavor, flair and creativity into the 904. Joining us is Michelle Cohen - with Cohen's events decor - she uses local entrepreneurs to really give her events a 904 flair.

News4JAX+ at 10:30 a.m.: Celebrating 904 Day
Read full article: News4JAX+ at 10:30 a.m.: Celebrating 904 DayFrom our neighborhoods and local businesses to our food, culture and people, today is all about showing some love for the 904. What began in 2021 has grown into a communitywide celebration of everything that makes Northeast Florida special. Joining us are 904 Day co-founders Natalie DeYoung, Melissa Ross and Heather Schatz.

News4JAX+ at 10:30 a.m.: Helping grandparents thrive
Read full article: News4JAX+ at 10:30 a.m.: Helping grandparents thriveGrandparents do so much to take care of their families, but are they taking care of themselves? We're breaking down health benefits and resources they may not even know are available.

News4JAX+ at 10:30 a.m.: Comedian La'Trez Anderson joins the show!
Read full article: News4JAX+ at 10:30 a.m.: Comedian La'Trez Anderson joins the show!He has built a following of nearly one million people by finding the comedy in dating, relationships and those everyday situations that make you say, "Why are we like this?" Now, content creator, actor and comedian La'Trez Anderson is bringing that humor to Jacksonville. He joins us before taking the stage tonight for one show at the Comedy Zone.

News4JAX+ at 10:30 a.m.: Preventing Cyber Attacks & Protecting Your Family
Read full article: News4JAX+ at 10:30 a.m.: Preventing Cyber Attacks & Protecting Your FamilyWhen moms hear "cybercrime," we might think about someone stealing a password, hacking a social media account or scamming us through a text. But cyberattacks can also affect the systems our families depend on, including schools, hospitals, airports, the power grid and even our water supply. Benny Czarny is the founder and CEO of Florida-based cybersecurity company OPSWAT and the author of Cybersecurity Upside Down.

News4JAX+ at 10:30 a.m.: ScienceSIS Weather Watch
Read full article: News4JAX+ at 10:30 a.m.: ScienceSIS Weather WatchHow do clouds hold all that water—and what finally makes the rain fall? This morning, some aspiring young scientists are helping us find the answer as we launch "ScienceSIS Weather Watch: Road to Galaxy Fest." Erica Willie, founder of The ScienceSIS Foundation, joins us along with one of her ScienceSIS students Moriah and News4JAX meteorologist Katie Garner.

News4JAX+ at 10:30 a.m.: Excitement and concerns surrounding A.I.
Read full article: News4JAX+ at 10:30 a.m.: Excitement and concerns surrounding A.I.Artificial intelligence is creating music, answering our questions and now, scientists have even used it to design viruses that have never existed in nature. At the same time, some people are pushing back on just how quickly this technology is moving. UNF technology expert Josh Gellar joins us to break down some of the AI stories getting our attention.

News4JAX+ at 10:30 a.m.: Mom Made Jax Farmer's Market this Friday
Read full article: News4JAX+ at 10:30 a.m.: Mom Made Jax Farmer's Market this FridayA Jacksonville market is creating an ongoing space for moms to grow their businesses while building community. Mom Made Jax is the city's first 100-percent mom-owned market—and it happens every month, featuring a rotating lineup of local makers and entrepreneurs. Joining us are co-founders Alicia and Morgan .

News4JAX+ at 10:30 a.m.: Habit Burgers named best burgers in America
Read full article: News4JAX+ at 10:30 a.m.: Habit Burgers named best burgers in AmericaIf burgers are on your weekend menu, you may want to pay attention. Habit Burger & Grill's Double Char was just voted USA Today's number-one burger in America for the third year in a row. So, what makes a really good burger? We're getting a little lesson this morning and there's a chance for you to try one for free this Saturday. Kim Higgins with Habit Burger and Grill is with us this morning.

News4JAX+ at 10:30 a.m.: Staying fit as school begins
Read full article: News4JAX+ at 10:30 a.m.: Staying fit as school beginsThe kids are back in school and for a lot of families, that means the calendar is back to being packed. Between work, school, homework and after-school activities, where does fitness fit in? Personal trainer Dominique Landry joins us with realistic ways to get the whole family moving

Day 1 Mario Fernandez Murder Trial: Jared Bridegan's 2 year old daughter says she heard a boom sound
Read full article: Day 1 Mario Fernandez Murder Trial: Jared Bridegan's 2 year old daughter says she heard a boom soundDay 1 Mario Fernandez Murder Trial: Jared Bridegan's 2-year-old daughter says she heard a boom sound. It was gun shots of her father being murdered. Widow Kirsten Bridegan testifies there was ongoing co-parenting conflict, defense says the conflict was resolved before Jared Bridegan's death.

Day 1 of Mario Fernandez Murder Trial: Kirsten Bridegan testifies there was co-parenting tension
Read full article: Day 1 of Mario Fernandez Murder Trial: Kirsten Bridegan testifies there was co-parenting tensionDay 1 of Mario Fernandez Murder Trial: Kirsten Bridegan testifies there was co-parenting tension with Shanna Gardner

News4JAX+ at 10:30 a.m.: National Thrift Shop Day with Goodwill
Read full article: News4JAX+ at 10:30 a.m.: National Thrift Shop Day with GoodwillWith today being National Thrift Shop Day, that's a pretty good reminder that you don't necessarily have to spend a lot to find some great things. But here's something you may not know: when you shop or donate to Goodwill, that money also helps fund job training and employment services in our community. Joining us today from Goodwill Industries of North Florida is Liz Morgan and Grace Phillips.

News4JAX+ at 10:30 a.m.: Are the rules for AI keeping up?
Read full article: News4JAX+ at 10:30 a.m.: Are the rules for AI keeping up?Artificial intelligence isn't just answering questions anymore — it's taking action. From an AI agent that reportedly hacked a gym's reservation system to students creating their own rules for using AI in school, the technology is moving fast — and raising some pretty big questions. So, are the rules keeping up? UNF professor and AI expert Josh Gellers joins us to break down the latest developments — and what they mean for how we use AI at school, at work and in our everyday lives.

News4JAX+ at 10:30 a.m.: Spreading awareness about sickle cell disease
Read full article: News4JAX+ at 10:30 a.m.: Spreading awareness about sickle cell diseaseSickle cell disease affects about 100-thousand people in the U.S., but for one local father, those numbers are deeply personal. Cary Sparrow lost his daughter to the disease after watching her endure years of painful health challenges. Now, as his family prepares to celebrate her life, Sparrow is turning his grief into a mission raising awareness about sickle cell disease, encouraging people to understand their own sickle cell trait status, and sharing what he wishes more people knew.

News4JAX+ at 10:30 a.m.: The murder of Jared Bridegan
Read full article: News4JAX+ at 10:30 a.m.: The murder of Jared BrideganNews4JAX Senior Digital Producer Francine Frazier joins us this morning to discuss the murder of Jared Bridegan and the jury selection process in the trial of Mario Fernandez. She will be following the case closely over the next several weeks and updating News4JAX.com as the trial unfolds.

News4JAX+ at 10:30 a.m.: Avoiding back-to-school stress
Read full article: News4JAX+ at 10:30 a.m.: Avoiding back-to-school stressNew schools, new schedules, new bus routes, new activities — the first week back can be exciting, but it can also be a LOT for families. And that stress doesn't necessarily disappear when parents get to work. Snowden McFall is a professional speaker and executive coach specializing in stress management and resilient leadership.

News4JAX+ at 10:30 a.m.: STEM experiment used to build confidence in kids
Read full article: News4JAX+ at 10:30 a.m.: STEM experiment used to build confidence in kidsThe school year is almost underway, and while parents are busy doing all the last-minute things there's another skill that's just as important for kids this year—confidence. The ScienceSIS Foundation believes every child can be both a learner and a leader. This morning, Founder Erica Willie joins us.


