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Watch News4JAX at 6 a.m.

The News4JAX Morning Show team brings you breaking news from overnight -- local, national and international stories, as well as weather and traffic to start your day.

A rip current statement in effect for 5 regions in the area

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A rip current statement in effect for 5 regions in the area

FITNESS


3 days ago

At- Home Workout Tips For Busy Moms

At- Home Workout Tips For Busy Moms

Struggling to keep your resolution of getting to the gym? 5 ways to stick to your pledge

What mistakes are commonly made by those getting back into working out? And what are best ways to ensure that a New Year's resolution isn’t given up on by March -- or even earlier?

Quick yoga stretches to do in the office or at home

The body is meant to move and works best when it’s active. We have more than 600 muscles in the human body and 206 bones! So here are a few ideas to keep all our muscles and bones agile, lubricated, flexible, and strong. These movements can be done whether you are working from home or in the office.

Fitness Friday: The Importance of Rest and Recovery Days

It’s fitness Friday! our friend and owner of Fit Enough, Dominique Landry returned to the studio to explain the importance of rest and recovery days. It’s an essential part of any workout program. Rest and recovery days play a vital role because that is when your body repairs itself. Without them you could overtrain and regress in your overall progress. Dominique also discussed active rest days and what an ideal workout split looks like. To learn more about Dominique you can visit her website: imfitenough.com

Fitness enthusiast who survived car crash hopes her story will inspire others

Kailee Boss hopes her story will help others.

3 ways to lessen risk of hearing loss during gym workouts

More people in a gym means more noise, which can lead to some risk of hearing loss while working out.

No ordinary ride: How this adaptive bike program brings smiles to everyone involved

One organization in Detroit is doing its best to make sure there is access for all types of cyclists.

Which workout is right for you? This fun quiz will help you determine exactly that

Exercise can be great once you get into a healthy routine -- especially when you’re doing some workouts you enjoy.

Best deals: Here’s what to buy in January

Consumer Reports found deals this month on products that will help you reach your goals.

Post workout snacks to boost energy: 6 easy ideas for all levels of athletes

Are you new to working out and finding you’re exhausted for hours afterward?

All the ways a fitness tracker could help you live a healthier lifestyle

A fitness tracker might not seem necessary to improving your health, and for some people, it’s probably a take-it-or-leave-it kind of item.

5 reasons why a mini-trampoline could help take your fitness to new heights

Working out at home has been a big trend over these past few years, especially considering the pandemic -- and people who love to exercise have likely been looking for creative ways to keep up an in-house routine.

13 easy things you can do today to get back on track with your New Year’s resolution

It's not too late, you guys!

Don’t hit that snooze button! How to become a morning workout person

Getting up early for morning workouts can be hard, but there are ways to help make it a habit.

Crazy busy, but still motivated? This workout was made for you

Finding the time to get a workout in can be so hard most days.

Get pumped, Florida: Gyms reopening on Monday

Ron DeSantis announced Friday that gyms across Florida can reopen beginning on Monday as the state moves forward with the first phase of its recovery. “If you’re inside, make sure you’re doing the social distance and then sanitize machines and surfaces after us,” DeSantis said. I mean if you’re sweating on the dip bar, clean the dip bar when you’re done doing dips. “When you stop the economy, you had 100,000 people trying to access the system. So the system broke.”DeSantis said that the state could be close to surpassing in $2 billion in unemployment funds distributed to residents.

We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

5 easy home exercises that can help burn holiday calories

The holidays are wonderful, aren’t they? It’s a time to indulge, but it doesn’t mean we have to lose our way when it comes to health and wellness.

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