In the spirit of being short on time, we’ll get right to the workout. 20 burpees -- From a standing position, place your hands on the floor between your feet, jump your f...

Ron DeSantis announced Friday that gyms across Florida can reopen beginning on Monday as the state moves forward with the first phase of its recovery. “If you’re inside, ...

With many gyms and workout facilities closing in order to avoid the spread of coronavirus, there might be some nervousness involving weight gain. Jumping jacksOK, we know...