Quick yoga stretches to do in the office or at home
The body is meant to move and works best when it’s active. We have more than 600 muscles in the human body and 206 bones! So here are a few ideas to keep all our muscles and bones agile, lubricated, flexible, and strong. These movements can be done whether you are working from home or in the office.
Fitness Friday: The Importance of Rest and Recovery Days
It’s fitness Friday! our friend and owner of Fit Enough, Dominique Landry returned to the studio to explain the importance of rest and recovery days. It’s an essential part of any workout program. Rest and recovery days play a vital role because that is when your body repairs itself. Without them you could overtrain and regress in your overall progress. Dominique also discussed active rest days and what an ideal workout split looks like. To learn more about Dominique you can visit her website: imfitenough.com
Get pumped, Florida: Gyms reopening on Monday
Ron DeSantis announced Friday that gyms across Florida can reopen beginning on Monday as the state moves forward with the first phase of its recovery. “If you’re inside, make sure you’re doing the social distance and then sanitize machines and surfaces after us,” DeSantis said. I mean if you’re sweating on the dip bar, clean the dip bar when you’re done doing dips. “When you stop the economy, you had 100,000 people trying to access the system. So the system broke.”DeSantis said that the state could be close to surpassing in $2 billion in unemployment funds distributed to residents.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.