Not everything sweet is good for you. New research shows the chemical sweetener found in diet drinks called 'Aspartame' becomes toxic to the brain when mixed with food coloring.
Another "bad guy" is Agave. Some has up to 80 percent fructose in it, That's more than what's in high-fructose corn syrup!
Recommended Videos
Also, Sucralose known as Splenda. It's processed with chlorine. Scientists found that when passed through our bodies it can't be broken down.
On the sweeter side is Stevia. It can be 30 times sweeter than sugar and can regulate blood sugar levels. It's a good option for diabetics and hypoglycemics.
Sugar alcohols are natural sweeteners with fewer calories than sugar. Studies show they can help prevent cavities.
Finally, organic raw honey. It has plenty of cancer fighting antioxidants and a low glycemic index that wont lead to energy drops later in the day.
Meantime, most people have a tendency to overuse powders, in which the sweetener is highly concentrated. When shopping for sweeteners, try liquid forms to reduce your intake.