Want to live longer? Be an optimist, study says
A new study published Monday finds men and women with the highest levels of optimism had an 11% to 15% longer lifespan on average than those who practiced little positive thinking. The results held true, the study found, even when socioeconomic status, health conditions, depression, smoking, social engagement, poor diet and alcohol use were considered. How would an optimistic attitude help you live a much longer life? "And I would add other positive attributes, such as mindfulness, compassion, kindness, and having a strong sense of purpose in life," Davidson added. In an 2011 study, students practiced the Best Possible Self exercise for 15 minutes a week for eight weeks.