Fitness Friday: Can you target specific areas for weight loss?

Our friend Pat Henigan from Jacksonville Fitness Academy joins us to discuss if it is possibly to focus on one area of the body for weight loss. Pat says that having the proper nutrition and working the entire body is the best way to not only be healthier and lose weight, but to maintain that healthy looking physique as well. If you aren’t quite sure where to start with working out or want more tips and tricks watch the video above or click here to visit Jacksonville Fitness Academy online.