Registered Dietitian Mia Syn is sharing healthy fall-themed meals and snacks to stay healthy this spooky season while still satisfying your sweet tooth.
1. 3-Ingredient Chocolate Turtle Candies: Skip the Halloween candy this year and satisfy your sweet cravings with Mia’s healthy take on classic chocolate turtle candies made with three ingredients: dates, chocolate and pecans.
2. Fall Sheet-Pan Meals: Sheet-pan meals are an easy weeknight dinner solution. Build a balanced sheet pan with seasonal ingredients using Mia’s formula combining a lean protein with non-starchy veggies, a seasoning blend and carbohydrate source.
3. Halloween snack board: Build a healthy and festive Halloween snack board that pairs orange and black protein and produce including orange bell peppers, carrots, sweet protein chips, black grapes, blackberries, olives, shrimp and cheddar.
For more nutrition tips, healthy recipes and meal ideas, you can pre-order Mia’s new book “Mostly Plant-Based”, on Amazon, Barnes and Noble and wherever books are sold. https://www.penguinrandomhouse.com/books/717783/mostly-plant-based-by-mia-syn/