Monday movement to prevent tech neck and fatigue!
Today Zen Miller is sharing her own daily stretching routine that will help us battle tech-neck and the shoulder slouch that comes with a workday grind! Make sure you are stopping for breaks to take a few deep breaths and stretch out your body throughout the day!
About The Zen Lounge
The Zen Lounge is a new, locally owned and operated Day Spa and Pilates Studio located in Avondale, Florida. Proprietress Zen Miller has returned to Florida after spending the last 25 years in Seattle, WA, at her award-winning Zen Lounge Day Spa. She is a multifaceted healer who takes the holistic approach to whole body wellness through education, awareness, and therapeutic touch. She draws upon 35 years experience in the Fitness, Health and Beauty industry and is excited to bring her nationally renowned signature services to Florida. *Accepting female only clients for massage.
Copyright 2023 by WJXT News4JAX - All rights reserved.
FEMA says rumors that it stopped aid, pulled firefighters from Georgia wildfires are false ▶ 0:48
FEMA says rumors that it stopped aid, pulled firefighters from Georgia wildfires are false
What to know if you need help or want to donate to wildfire victims ▶ 1:05
What to know if you need help or want to donate to wildfire victims
Residents not sure what they will find as Brantley County re-entry begins ▶ 1:04
Residents not sure what they will find as Brantley County re-entry begins
Brantley County adjusting some road closures, evacuations as containment of Highway 82 fire lags ▶ 1:25
Brantley County adjusting some road closures, evacuations as containment of Highway 82 fire lags
Former Jacksonville youth pastor arrested on sexual battery charges, accused of grooming girl ▶ 2:08
Former Jacksonville youth pastor arrested on sexual battery charges, accused of grooming girl
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Bryce Fiore is your Varsity 4 Wrestler of the Year
Raines Vikings Spring Football ▶ 1:08
Raines Vikings Spring Football
Some homes in Brantley County were reduced to ashes, but families say they still have each other ▶ 0:30
Some homes in Brantley County were reduced to ashes, but families say they still have each other
Red Cross volunteers at Seldon Park help those affected by wildfires ▶ 1:11
Red Cross volunteers at Seldon Park help those affected by wildfires
Battle to save homes continues as Highway 82 Fire now over 20K acres ▶ 0:56
Battle to save homes continues as Highway 82 Fire now over 20K acres
Wildfire evacuees seek help at American Red Cross shelter in Brunswick ▶ 1:01
Wildfire evacuees seek help at American Red Cross shelter in Brunswick
Brantley County Family Connection, UGA Extension help fire victims ▶ 0:35
Brantley County Family Connection, UGA Extension help fire victims
About 20,000 acres burned by Brantley County Highway 82 wildfire ▶ 0:35
About 20,000 acres burned by Brantley County Highway 82 wildfire
Fire officials give update on Highway 82 Fire in Brantley County ▶ 0:36
Fire officials give update on Highway 82 Fire in Brantley County
Highway 82 fire in Brantley County grows to 9,200 acres ▶ 0:55
Highway 82 fire in Brantley County grows to 9,200 acres
At 56 the Jaguars go with a move I'd definitely say was strategically bold ▶ 1:10
At 56 the Jaguars go with a move I'd definitely say was strategically bold
UK Jaguars fans show up on second night of NFL draft to cheer on their adopted team ▶ 0:56
UK Jaguars fans show up on second night of NFL draft to cheer on their adopted team
Second bear attack at Alaska base renews St. Augustine family’s calls for military reform ▶ 1:16
Second bear attack at Alaska base renews St. Augustine family’s calls for military reform
Constant evacuations ordered amid fast-growing Brantley County wildfire ▶ 1:09
Constant evacuations ordered amid fast-growing Brantley County wildfire
Gov. Kemp gives update on Georgia wildfires spanning over 41K acres ▶ 0:47
Gov. Kemp gives update on Georgia wildfires spanning over 41K acres
Multiple freezes, lack of rain and the wind. Live from Brantley County and the ongoing fires ▶ 0:48
Multiple freezes, lack of rain and the wind. Live from Brantley County and the ongoing fires
Jaguars GM James Gladstone says the draft board is 'what we were expecting' heading into Friday ▶ 0:40
Jaguars GM James Gladstone says the draft board is 'what we were expecting' heading into Friday
Voices of the 904 Ep. 4: His path planted the seeds to turn grief into growth in Jacksonville ▶ 0:28
Voices of the 904 Ep. 4: His path planted the seeds to turn grief into growth in Jacksonville
911 dispatcher loses home to Brantley County wildfire while working ▶ 1:23
911 dispatcher loses home to Brantley County wildfire while working
Home of 83-year-old woman the only place left standing after devastating fire ▶ 1:37
Home of 83-year-old woman the only place left standing after devastating fire
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