Replace your nightly ice cream habit with this fat loss-friendly dessert

Amy Pattison, founder of Fat To Fit Amy, joined River City Live to share a fat-loss-friendly dessert idea that helped her replace her nightly ice cream habit. After losing 70 pounds in her 50s and keeping it off for more than four years, Amy coaches women in midlife using simple, repeatable habits that support long-term fat loss and strength. Her protein bowl offers a smarter swap for nighttime cravings and is designed to help make healthy eating feel realistic and sustainable. Viewers can follow her on Instagram at @fat.to.fit.amyp or find Amy Pattison on Facebook.