Sponsored
Tips for a more fit, healthier life and how to avoid weight gain during a pandemic
โDonโt worry about making big changes if you donโt feel like itโs the right time. Many fitness centers, including all If you donโt feel comfortable going to the gym, there are tons of good workouts online. Many fitness centers, including all First Coast YMCAs , offer virtual classes. Baptist has five Y Healthy Living Centers, located at the YMCAs in Mandarin, Ponte Vedra, Riverside, Northside and Dunn Avenue. Or, request a free health screening at a Baptist Health Y Healthy Living Center.