Working out is one key way to staying fit and healthy, but according to a recent study, over 50% of gym injuries occur due to overexertion. Another 80% of injuries happen from mishandling weights.

Meet Josalyn and Jolisa — the visionary sisters behind Body Precepts, a wellness sanctuary designed for women on a journey of holistic transformation.

At- Home Workout Tips For Busy Moms

Dany Bill is a former kickboxer and 7 time Muay Thai champion. Billed as the greatest non-Thai fighter of of all time, he rolled into Jacksonville recently to showcase his skills and train local fighters in one on one sessions. Rance stopped by Jacksonville Muay Thai Gym to chat with the champion about why he chose Jacksonville and what he saw in the people he trained with.

Here are details on how you can create healthy habits for the new year and not leave your office.

Are you new to working out and finding you’re exhausted for hours afterward?