Eden visited Titan Up Fitness to explore the benefits of resistance training for older adults. Andy Decker and Paige Reemsnyderemphasized the importance of strength training for maintaining functionality and resilience in daily life. They demonstrated exercises like standing from a seated position and pressing weights overhead, highlighting the necessity of proper form and safety. The video also underscores the value of having a workout partner to ensure encouragement and safety. Titan Up Fitness welcomes individuals of all ages to their three Jacksonville locations, offering tailored resistance training programs to enhance lifelong strength and health. Visit www.titanupfitness.com

Dogtopia of Jacksonville-Southbank has been serving the community for 6 going on 7 years!

The WerkShop is revolutionizing Jacksonville’s fitness scene by combining expert personal training with cutting-edge recovery techniques.

Working out is one key way to staying fit and healthy, but according to a recent study, over 50% of gym injuries occur due to overexertion. Another 80% of injuries happen from mishandling weights.

Meet Josalyn and Jolisa — the visionary sisters behind Body Precepts, a wellness sanctuary designed for women on a journey of holistic transformation.

At- Home Workout Tips For Busy Moms

Dany Bill is a former kickboxer and 7 time Muay Thai champion. Billed as the greatest non-Thai fighter of of all time, he rolled into Jacksonville recently to showcase his skills and train local fighters in one on one sessions. Rance stopped by Jacksonville Muay Thai Gym to chat with the champion about why he chose Jacksonville and what he saw in the people he trained with.

Here are details on how you can create healthy habits for the new year and not leave your office.

Are you new to working out and finding you’re exhausted for hours afterward?