March 15 is National Napping Day!
JACKSONVILLE, Fla. โ Go ahead and take a nap today because, well, itโs National Napping Day. Itโs no coincidence the day is observed following the return of daylight saving time. RELATED | You should wash your pillow every 6 months; hereโs howA NASA study showed that a 40-minute nap improved pilot performance by 34%. It also improved pilot alertness by 100%. Doctors often prescribe scheduled napping for patients suffering from narcolepsy.