Quick yoga stretches to do in the office or at home
The body is meant to move and works best when itโs active. We have more than 600 muscles in the human body and 206 bones! So here are a few ideas to keep all our muscles and bones agile, lubricated, flexible, and strong. These movements can be done whether you are working from home or in the office.
Hot yoga 101: Everything to know, bring, prepare yourself for -- before your first class
Regardless of whether youโre trying to tone your muscles, shed a few pounds before bathing suit season, get stronger or healthier overall or increase your flexibility, most doctors and health experts would likely agree: yoga is truly an incredible workout.
Yoga can benefit cancer survivors
Yoga has been in the spotlight showing positive benefits for cancer survivors. One of the major concerns that cancer survivors may experience long after treatment is over is lack of energy and fatigue. When studied with a group of breast cancer survivors, those who used yoga had a decrease in blood pressure and heart rate, improved energy levels and mood. Next time you see your health care provider, ask if yoga is a safe option for you. If you have never tried yoga, begin by exploring classes offered in your health care center or community center.