Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage! Registered Dietitian Mia Syn has the healthier recipes you can make and serve.

As students gear up for the new school year, focusing on health is just as important as stocking up on supplies. Packing a healthy back-to-school lunchbox is a great way to help ensure your child gets the nutrition they need to stay focused and energized throughout the school day. Registered Dietitian Mia Syn has tips on how to pack a healthy lunchbox plus some tasty combinations.

March is National Nutrition Month, a great time to reflect on the foods and habits that shape our health and wellness. Registered Dietitian Mia Syn has simple tips to elevate you and your family's nutrition and wellness routines this month and the months ahead.

March is National Nutrition Month, a great time to reflect on the foods and habits that shape our health and wellness. Registered Dietitian Mia Syn has simple tips to elevate you and your family's nutrition and wellness routines this month and the months ahead.

The holiday season is here! Registered Dietitian Mia Syn is here with tips and menu ideas to help make your holiday gatherings easy, delicious and nutritious.

River City PLUS shares stories from the 904 and beyond, with a behind the scenes look and deeper conversation. Today River City PLUS features Mia Syn, a national on-air nutrition expert and registered dietitian.

It’s the season of holiday hosting! Registered Dietitian Mia Syn is here with tips and menu ideas to help make your Thanksgiving and beyond, easy, delicious and nutritious.

Whether you're a sports fanatic or just looking for an excuse to gather with friends and family, gamedays are a celebration of camaraderie, excitement, and of course, delicious food! Registered Dietitian Mia Syn has healthy meals and snacks to include in your healthier gameday spread.

It’s National Picnic Month! Registered Dietitian Mia Syn, has tips and recipes for packing the perfect healthy picnic basket to enjoy with friends and family in the great outdoors.

Memorial Day Menu Makeover

Healthy Habits for National Nutrition Month

“Healthier Holiday Recipes”

The busy holiday season is underway but don’t let that be an excuse to let healthy eating habits fall by the wayside. Registered Dietitian Mia Syn is sharing healthy breakfast ideas to help streamline your busy mornings that can be made in advance or whipped up in the morning in 10 minutes or less.

Registered Dietitian Mia Syn is sharing healthy fall-themed meals and snacks to stay healthy this spooky season while still satisfying your sweet tooth.

Football season is underway! Registered Dietitian Nutritionist Mia Syn shares easy and delicious meals and snacks that you can make and serve at your next tailgate or homegate with a nutritious twist.

Registered Dietitian Mia Syn is here with healthy meal and snack ideas you can take on your next picnic for National Picnic Month!

Registered Dietitian Mia Syn is here with healthy ways to elevate your Fourth of July spread!

We are kicking off National Nutrition Month with dietitian Mia Syn! She stopped by the show to give us some amazing, nutritious options to eat all day long.

Snacks help bridge the gap between meals and manage hunger levels. While snacks can get a bad rap, they can also be a great addition to a healthy balanced diet when done right. Mia Syn recommends building snack boxes that are filled with protein and fiber. She also recommends keeping the total calories to around 200 calories.

Today on River City Live, Mia Syn joined us to show you fun ideas for back-to-school meals and snacks… that your kids will love! It is important to have food that not only your kids will love, but will give them the energy and nutrition they need to take on their day.

Mia Syn has been a friend of River City Live for several years, always sharing creative and healthy recipes. Mia is a practicing registered dietitian and on-air nutrition expert. She holds a Master of Science in Human Nutrition from Columbia University and a Bachelor of Science in Nutrition Physiology and Metabolism from the University of California, Berkeley. July is national picnic month and Mia offered up some great dishes to try for your next outing:

By now, many of us have given up on our healthy new year resolutions. Registered Dietitian Mia Syn is here with easy ways to refresh your diet for the new year. Focus on pairing protein with fiber to build snacks with staying power. Studies suggest that meals prepared at home are almost always higher in key nutrients like fiber and calcium, and lower in saturated fat and sodium, than foods prepared away from the home. Focus on vitamin-C rich foods like oranges, kiwis and bell peppers as well as superfood ingredients like elderberry, echinacea and Manuka honey.

It’s National Snack Month! Snacking is a common way to bridge the gap between meals. According to the Dietary Guidelines Advisory Committee, more than 90% of Americans report snacking daily. Some convenient nutritious options include apples with peanut butter, grass-fed beef meat sticks with sliced veggies or canned Mackerel with whole grain crackers. Tip 3: Satisfy your sweet snack cravings with nutritious options: Forgo candy for better-for-you sweet snacks like whole fruit pops, peanut butter-dipped dates, stevia-sweetened chocolate and baked apples with cinnamon.